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Adult Daughters of Narcissistic Mothers

Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve

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Adult Daughters of Narcissistic Mothers

Auteur(s): Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
Narrateur(s): Linda Jones
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À propos de cet audio

Did you grow up with a mother who was controlling or manipulative? Was she emotionally or psychologically abusive toward you? Did she make you feel ashamed, rejected, or "crazy?" Was it all about her, all of the time? When your mother is a narcissist, it can damage and invalidate your sense of self, and leave you with lasting anxiety, insecurity, self-doubt, and a relentlessly critical internal voice. But there are tools you can use to move forward in your adult life with confidence. The evidence-based skills in this book will help you heal the scars of growing up with a self-absorbed and narcissistic mother.

Written by a psychologist and expert in narcissism, Adult Daughters of Narcissistic Mothers offers proven-effective strategies drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you reduce anxiety, build confidence, overcome self-criticism, and live the life you deserve. You'll also find tons of practical tips to help you build healthy, trusting relationships; stop apologizing for the failures of others; and start trusting your own good judgment.

If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.

©2022 Stephanie Kriesberg (P)2023 Tantor Développement personnel Parents et enfants d’âge adulte Psychologie Psychologie et santé mentale Santé mentale Éducation des enfants Émotions Santé Exercice physique
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Decent book with a lot of insight into the internalized critical voice of a narcissist mother, but touches a bit too often on why the narcissist is the way she is and it sounds a lot like excusing the narcissist for their behaviour because “they can’t help it.” I don’t personally resonate with this but a lot of the book is compassionate and helpful to the reader.

Decent book, some problems

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Powerful, this has helped me heal on many levels. I broke out of a narcissistic relationship with my mother at age 28.

highly recommend if you are in need of healing

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It was hard emotionally but great self help to understand what goes on in her mind

Insight

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I hope that this gets reread by a different narrator one day. I didn’t love the cadence or voice but the information is so important

Great info

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I loved listening to this audiobook . the storeys relatable to mine and I give this 5 stars . as it's a very insightful book .

how relatable it was to my story

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A beneficial listen for anyone who has grown up with a parent who has narcissistic traits. I resonated with many of the anecdotes and there is good advice for moving forward as well.

A beneficial read

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this is all about journaling and exercises mostly concerning journaling and your feelings etc. no great insights or advice to be had. very disappointing didn't learn anything. definitely isn't something that you can listen to while you're working or doing something else like driving. overall a waste of a credit.

not what I expected

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While the stories were relatable, I could only listen to half the book before I’d had enough of the “how does this make you feel?” “Write down your thoughts in your journal…”.
If I’m listening to a book, it usually means I’m busy doing something else at the time. Driving, walking, cleaning the house etc. I don’t want to have to do lessons after each story and I certainly don’t want to go back to it later when I’m able to sit down and write it out. If that’s the case, I’ll download the book on my kindle and read it when I’m NOT busy.

Some books should remain a hard copy

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