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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- Narrateur(s): Christy Harrison
- Durée: 9 h et 46 min
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The Wellness Trap
- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
- Auteur(s): Christy Harrison
- Narrateur(s): Christy Harrison
- Durée: 9 h et 58 min
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“It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science.
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GAME CHANGER
- Écrit par Kara Bowers le 2023-07-23
Auteur(s): Christy Harrison
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Health at Every Size
- The Surprising Truth About Your Weight
- Auteur(s): Linda Bacon
- Narrateur(s): Emily Durante
- Durée: 9 h et 58 min
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Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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brilliant
- Écrit par Emmalina le 2019-08-15
Auteur(s): Linda Bacon
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The F*ck It Diet
- Eating Should Be Easy
- Auteur(s): Caroline Dooner
- Narrateur(s): Caroline Dooner
- Durée: 7 h et 37 min
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From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power. Our bodies are hardwired against dieting. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.
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Good ideas but repetitive and not for everyone
- Écrit par Jacqueline Whyte le 2019-04-03
Auteur(s): Caroline Dooner
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- Auteur(s): Linda Bacon PhD, Lucy Aphramor PhD RD
- Narrateur(s): Celeste Oliva
- Durée: 4 h et 51 min
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Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.
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looking at the mind set
- Écrit par breanna le 2019-04-21
Auteur(s): Linda Bacon PhD, Autres
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Food Isn’t Medicine
- Auteur(s): Dr Joshua Wolrich
- Narrateur(s): Dr Joshua Wolrich
- Durée: 5 h et 23 min
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Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or 'alkaline water', or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call.
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the book EVERYONE needs to read or Listen to!!
- Écrit par Amazon Customer le 2021-05-28
Auteur(s): Dr Joshua Wolrich
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Enough
- Notes from a Woman Who Has Finally Found It
- Auteur(s): Shauna M. Ahern
- Narrateur(s): Shauna M. Ahern
- Durée: 5 h et 11 min
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Like so many American women, Shauna M. Ahern spent decades feeling not good enough about her body, about money, and about her worth in this culture. For a decade, with the help of her husband, she ran a successful food blog, wrote award-winning cookbooks, and raised two children. In the midst of this, at age 48, she suffered a mini-stroke. Tests revealed she would recover fully, but when her doctor impressed upon her that emotional stress can cause physical damage, she dove deep inside herself to understand and let go of a lifetime of damaging patterns of thought.
Auteur(s): Shauna M. Ahern
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The Wellness Trap
- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
- Auteur(s): Christy Harrison
- Narrateur(s): Christy Harrison
- Durée: 9 h et 58 min
- Version intégrale
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Au global
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Performance
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Histoire
“It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science.
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GAME CHANGER
- Écrit par Kara Bowers le 2023-07-23
Auteur(s): Christy Harrison
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Health at Every Size
- The Surprising Truth About Your Weight
- Auteur(s): Linda Bacon
- Narrateur(s): Emily Durante
- Durée: 9 h et 58 min
- Version intégrale
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Au global
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Performance
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Histoire
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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brilliant
- Écrit par Emmalina le 2019-08-15
Auteur(s): Linda Bacon
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The F*ck It Diet
- Eating Should Be Easy
- Auteur(s): Caroline Dooner
- Narrateur(s): Caroline Dooner
- Durée: 7 h et 37 min
- Version intégrale
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Au global
-
Performance
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Histoire
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power. Our bodies are hardwired against dieting. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.
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Good ideas but repetitive and not for everyone
- Écrit par Jacqueline Whyte le 2019-04-03
Auteur(s): Caroline Dooner
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- Auteur(s): Linda Bacon PhD, Lucy Aphramor PhD RD
- Narrateur(s): Celeste Oliva
- Durée: 4 h et 51 min
- Version intégrale
-
Au global
-
Performance
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Histoire
Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.
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looking at the mind set
- Écrit par breanna le 2019-04-21
Auteur(s): Linda Bacon PhD, Autres
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Food Isn’t Medicine
- Auteur(s): Dr Joshua Wolrich
- Narrateur(s): Dr Joshua Wolrich
- Durée: 5 h et 23 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or 'alkaline water', or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call.
-
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the book EVERYONE needs to read or Listen to!!
- Écrit par Amazon Customer le 2021-05-28
Auteur(s): Dr Joshua Wolrich
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Enough
- Notes from a Woman Who Has Finally Found It
- Auteur(s): Shauna M. Ahern
- Narrateur(s): Shauna M. Ahern
- Durée: 5 h et 11 min
- Version intégrale
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Au global
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Performance
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Histoire
Like so many American women, Shauna M. Ahern spent decades feeling not good enough about her body, about money, and about her worth in this culture. For a decade, with the help of her husband, she ran a successful food blog, wrote award-winning cookbooks, and raised two children. In the midst of this, at age 48, she suffered a mini-stroke. Tests revealed she would recover fully, but when her doctor impressed upon her that emotional stress can cause physical damage, she dove deep inside herself to understand and let go of a lifetime of damaging patterns of thought.
Auteur(s): Shauna M. Ahern
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Joyful
- Auteur(s): Ingrid Fetell Lee
- Narrateur(s): Ingrid Fetell Lee
- Durée: 9 h et 29 min
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In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.
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i like this book but
- Écrit par meispace99 le 2021-05-27
Auteur(s): Ingrid Fetell Lee
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It's Who You Know
- How a Network of 12 Key People Can Fast-Track Your Success
- Auteur(s): Janine Garner
- Narrateur(s): Janine Garner
- Durée: 5 h et 36 min
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Meet the 12 people that can accelerate your success - in business and in life. It's Who You Know is the long-awaited handbook to effective, productive, and influential networking.
Auteur(s): Janine Garner
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More than a Body
- Your Body Is an Instrument, Not an Ornament
- Auteur(s): Lexie Kite, Lindsay Kite
- Narrateur(s): Lexie Kite PhD, Lindsay Kite PhD
- Durée: 9 h et 21 min
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Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie—PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)—lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification.
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A must read for everyone with a body.
- Écrit par Jessica Coady le 2023-01-08
Auteur(s): Lexie Kite, Autres
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The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- Auteur(s): Bee Wilson
- Narrateur(s): Bee Wilson
- Durée: 12 h et 30 min
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Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps.
Auteur(s): Bee Wilson
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Brain Maker
- The Power of Gut Microbes to Heal and Protect Your Brain - for Life
- Auteur(s): David Perlmutter, Kristin Loberg
- Narrateur(s): Peter Ganim
- Durée: 9 h et 6 min
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Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells 10 to one.
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Should have been a pamphlet
- Écrit par Devin Tompkins le 2019-01-15
Auteur(s): David Perlmutter, Autres
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Body Kindness
- Auteur(s): Rebecca Scritchfield
- Narrateur(s): Rebecca Scritchfield
- Durée: 10 h et 32 min
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This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.
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Eye Opening
- Écrit par Coco le 2019-12-30
Auteur(s): Rebecca Scritchfield
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Fearing the Black Body
- The Racial Origins of Fat Phobia
- Auteur(s): Sabrina Strings
- Narrateur(s): Allyson Johnson
- Durée: 7 h et 26 min
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There is an obesity epidemic in this country, and poor Black women are particularly stigmatized as "diseased" and a burden on the public health-care system. This is only the most recent incarnation of the fear of fat Black women, which Sabrina Strings shows took root more than 200 years ago.
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Brilliant
- Écrit par Inemesit le 2021-07-08
Auteur(s): Sabrina Strings
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Eating on the Wild Side
- The Missing Link to Optimum Health
- Auteur(s): Jo Robinson
- Narrateur(s): Erin Bennett
- Durée: 11 h et 1 min
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In an engaging blend of science and story, Robinson describes how and when we transformed the food in the produce aisles. Wild apples, for example, have from three to 100 times more antioxidants than Galas and Honeycrisps. How do we begin to recoup the losses of essential nutrients? By "eating on the wild side" - choosing present-day fruits and vegetables that come closest to the nutritional bounty of their wild ancestors. Robinson explains that many of these jewels of nutrition are hiding in plain sight in our supermarkets, farmers markets, and U-pick orchards.
Auteur(s): Jo Robinson
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Fat Talk
- Parenting in the Age of Diet Culture
- Auteur(s): Virginia Sole-Smith
- Narrateur(s): Virginia Sole-Smith
- Durée: 11 h et 17 min
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Fat Talk argues for a reclaiming of “fat,” which is not synonymous with “unhealthy,” “inactive,” or “lazy.” Talking to researchers and activists, as well as parents and kids across a broad swath of the country, Sole-Smith lays bare how America’s focus on solving the “childhood obesity epidemic” has perpetuated a second crisis of disordered eating and body hatred for kids of all sizes. She exposes our society’s internalized fatphobia and elucidates how and why we need to stop “preventing obesity” and start supporting kids in the bodies they have.
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Well researched and inspiring
- Écrit par Finnigaroo le 2023-08-08
Auteur(s): Virginia Sole-Smith
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- Auteur(s): Sonya Renee Taylor
- Narrateur(s): Sonya Renee Taylor
- Durée: 5 h et 11 min
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Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
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I already love it.
- Écrit par Amy Nicole Thibodeau le 2021-04-14
Auteur(s): Sonya Renee Taylor
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Intuitive Eating, 4th Edition
- A Revolutionary Anti-Diet Approach
- Auteur(s): Evelyn Tribole MS RDN CEDRD-S, Elyse Resch MS RDN CEDRD-S FAND
- Narrateur(s): Hillary Huber, Evelyn Tribole MS RDN CEDRD-S
- Durée: 13 h et 42 min
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When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating - to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever.
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Sample voice is not the actual voice in book
- Écrit par Utilisateur anonyme le 2022-09-25
Auteur(s): Evelyn Tribole MS RDN CEDRD-S, Autres
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“Prisons Make Us Safer”
- And 20 Other Myths About Mass Incarceration
- Auteur(s): Victoria Law
- Narrateur(s): Melissa Moran
- Durée: 5 h et 31 min
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The United States incarcerates more of its residents than any other nation. Though home to five percent of the global population, the United States has nearly 25 percent of the world’s prisoners - a total of over two million people. This number continues to steadily rise. Over the past 40 years, the number of people behind bars in the United States has increased by 500 percent.
Auteur(s): Victoria Law
Description
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast.
Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it?
The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming.
In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health - no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps listeners reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Ce que les critiques en disent
"Nutritionist Harrison, host of the podcast Food Psych, debuts with this impassioned and articulate plea for readers to reject 'diet culture' and reclaim their lives...Harrison's enlightening, heretical tract provides a new perspective on the dieting narrative which many take as gospel truth."—Publishers Weekly
"Anti-Diet is the 'diet' book you need to read headed into 2020. If you've been gearing up to embark on yet another diet, protocol, reset or reboot come Jan. 1, I have a different suggestion: Hit the pause button on that plan and read Christy Harrison's book. Harrison, a registered dietitian and journalist, thoroughly and elegantly lays out the strange origins of modern diet culture...then presents a path to truly holistic health that's based on self-care, not self-control."—Carrie Dennett, The Seattle Times
"Brilliant! Anti-Diet should be required reading for every health professional and in every health-related class. Harrison bridges the gap between intuitive eating and social justice issues in an engaging and compassionate way. She exposes toxic diet culture—its evolution, who profits by it, and how it hurts you. Written with a friendly touch of sass, Anti-Diet, is richly sourced with studies, stats, and expert interviews. I highly recommend this book to help you dismantle diet culture and to heal your own relationship with food, mind, and body."—Evelyn Tribole, coauthor of Intuitive Eating
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Ce que les auditeurs disent de Anti-Diet
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- melissa
- 2020-09-21
The best book about intuitive eating
This book has changed my life and my relationship with food forever. I'm in University studying nutrition and this book will shape my practice to help and not harm people like so many dietitians do unconsciously. This book is a must to understand the roots of diet culture and to recognize it in its different forms (hello, wellness diets!). Many thanks to Christy, your work is amazing and you help so many people to heal their relationship with foods.
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3 les gens ont trouvé cela utile
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- Piper Boon
- 2022-10-05
Good book, I just don’t really agree
While I know the author is coming from a place of medical knowledge and has helped a lot of people, I don’t really agree with some of her points, like that we should all stop exercising completely and throw away our scales. I don’t like diet culture, but I don’t think there’s wrong with living a lifestyle where mental and physical health are a priority
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1 personne a trouvé cela utile
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- ken
- 2020-08-02
Educational, motivational, and Quotable
I love Christy Harrison and everything she does to advocate for justice for people in all bodies.
There are so many awesome quotes from this book. I bought a print copy and will be revisiting it to highlight many of them!
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1 personne a trouvé cela utile
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- Nathalie Caron
- 2020-06-22
Must Read !
This book does a great job underlining the subtle ways diet culture is apart of our everyday life and why we can't escape it.
It really looks at the history, provides great insight and tools to start looking at our body and our health differently.
This should be in our history book and taught in school at a young age, great book! Must read for anyone who is fed up and wants to learn more and break free of diet culture.
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- Amazon Customer
- 2020-06-06
Love this book!
I love Christy's podcast and this book! They have been so helpful and inspiring for me on my journey to heal my disordered eating and reject all of the diet culture messages that we get bombarded with every day.
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1 personne a trouvé cela utile
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- Jillian Thomas
- 2020-04-23
Loved it!
A well-rounded look at the history of diet culture and how it shapes our lives. I highly recommend for anyone who wants to better understand diet culture and how we can begin to challenge it in our own lives.
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1 personne a trouvé cela utile
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- Chris Wood
- 2020-02-09
I'm out of diet jail forever!!
I have wanted to feel this free my whole life. I didn't think it could be possible but truly, I am out of diet jail.
Now I can focus on my self-care and on my dreams because I don't have to entertain food thoughts every second of the day.
I highly recommend this to everyone, no matter what level of craziness you have toward food. My hope is for the rest of our culture to get out of diet jail too and to start living our dreams no matter what we eat, what our size and no matter what our weight.
I'm so grateful.
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- Amazon Customer
- 2019-12-31
a must listen
informative and motivational. easy to listen to and read by the author.
I would recommend this book to any person stuck in diet culture or any person that struggles "to lose weight". it's an eye opener and can change your life leading you to better health, better happiness and relationships with yourself and those around you.
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1 personne a trouvé cela utile
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- Tracy D.
- 2023-10-04
Poor delivery but valuable content
First half of book very boring and the last half was more interesting about life
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- Lori Leabeau
- 2023-08-20
More political then helpful
Found the book to be more based on political ideology then intuitive eating. The health at any size concept to me is dangerous. I believe in having a healthy relationship with my body and with food but the author takes it too far. It seemed more she was promoting that fat was healthier.
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- jamal liles
- 2019-12-29
Processed food industry fights back
I never thought there would be a book telling you to eat processed food there's no evidence its bad for you(total bullshit) and don't exercise its steeling your time but in this world of "alternative facts" here we are
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17 les gens ont trouvé cela utile
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- Erin D.
- 2020-01-21
Just ok
Love the author/narrator. She has a great, smooth, comforting, eloquent voice. I love the underlying concept, which parallels the book I read first, which I loved "The F*ck It Diet" (Caroline Dooner) of letting go of diet culture. I just felt that with this book, I was waiting for the more specific point. There's a fair bit of science references, which after a while was sort of repetitive. She refers to some patients' experiences, again repetitive. I love how supportive and encouraging she seems, but I just felt like the book never took off. Ended with a "what now" sort of feeling.
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- Andrea Wright
- 2020-01-11
An entertaining and empowering read!
It was fascinating to discover the many toxic layers of diet culture and it's origins. The author is relatable, humorous and brilliant. She makes a powerful case for leaving diets behind and embracing a self-care to health and happiness in a much more broad and compassionate way.
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- Dr. Firlande Volcy
- 2021-04-01
DO NOT RECOMMEND
All she did was demonized alternative medicine and the diverse methods that have been used to help millions regain their health. She criticizes food sensitivity testings and food elimination. For those suffering from eating disorders, perhaps this book is for you. Otherwise, if you have debilitating illnesses that your conventional doctor has not been able to help you with, this book discourages you to seek alternative treatments and therapies to get to the root cause of your issues that can make a positive impact in your overall health and well-being. She went as far as giving the example of a person who had part of her intestines removed, which helped her more with chronic ulcerative colitis than changing her diet.
I did not enjoy her skepticism and her matter of fact ways to convince the listeners that she is right by providing “scientific” data.
I do not recommend this book at all.
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- Emily
- 2020-06-16
Politically charged
I do strongly believe that fat shaming is awful and that everyone should be happy and comfortable with themselves. I also believe that yo yo dieting is awful and that most people who diet end up gaining the weight back. Being healthy is about life style, habit, and personal goals/beliefs. However, as a person of science I really dislike this book. There are a lot of studies on how specific foods when eaten in large quantities are very harmful to a person's health. Too much of anything can be bad. I believe in eating what you want and a little bit of everything is good , have your ice cream and chips but eat your veggies too. To me this book seemed like it was politically charged, trying to get people to buy the book using movements like LGBTQ+, love your body, and body positive. These movement are absolutely fantastic and I am so glad our society is pushing them. However, to use these movements solely to make money is shameful. I do not recommend this book. There was barely any health facts in it and a few she did state were false. I have read many scientific papers that negate what she says. I'm sure some of the ones she quotes might be liable and some might have been retracted. I did like how at the beginning of the book she talks about the history and development of body image over time, the only thing I liked about the book.
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- Dora
- 2020-01-05
A whole new take
As someone whose struggled her whole life with weight, the Anti-Diet was eye-opening. Diets just dont work, and looking around, people who've lost weight on one have gained it back more likely than not. There is so much information presented, in a very clear and understandable way. Definitely recommend this to anyone who struggles with their weight currently or has had bad experiences with diet culture.
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- Alva
- 2020-01-05
Eye-Opening + Life-Giving
This is a well-organized, thoroughly researched resource damning diet culture in all its forms. I debated the format to buy, since now I wish I’d bought a physical copy for my shelf, but listening to Christy share her own ideas was a pleasant experience that I’m also likely to revisit.
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- Jordan
- 2020-01-04
life changing book
thank you so much to Christy Harrison for this life changing book. my eating disorder recovery was stunted until i learned of the body liberation movement and the health at every size model. this book is the best and most inclusive explanation of both! i'm convincing every single person i know to read it as i'm sure i'll never think the same way about my body, others bodies, or my relationship to food again!
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- Ginger
- 2020-01-02
I rec it
I listen to her podcast, so I have been looking forward to this!
It does a solid job laying out the argument for Health At Every Size, but is careful to inject personal stories often, rather than become too dry or academic. It defines diet culture, explains some history, many harms, and its large scope.
It does give pointers and shares experiences on combating diet culture and healing, but it's not a comprehensive how-to. I'm not sure one could write a comprehensive how-to considering how highly individual people are. That would be a wild choose-your-own-adventure book, and how dispiriting would it be if you reached a page and none of the choices were for you? That would be awful. I feel like Christy tried really hard to be inclusive, and I *hope* others feel the same.
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- Katherine
- 2020-03-01
An absolute must read
I went through a number of emotions while listening to this audiobook: sadness, defensiveness, anger, and inspiration. For anyone affected by mainstream diet culture (so, everyone), this is a must-read. I will be reaching for certain chapters again and again as I continue along my anti-diet journey.
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3 les gens ont trouvé cela utile