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  • Anti-Diet

  • Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
  • Auteur(s): Christy Harrison
  • Narrateur(s): Christy Harrison
  • Durée: 9 h et 46 min
  • 4,7 out of 5 stars (234 évaluations)

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Anti-Diet

Auteur(s): Christy Harrison
Narrateur(s): Christy Harrison
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Description

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast.

Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it?

The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming.

In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health - no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps listeners reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Christy Harrison, MPH, RD (P)2019 Little, Brown Spark

Ce que les critiques en disent

"Nutritionist Harrison, host of the podcast Food Psych, debuts with this impassioned and articulate plea for readers to reject 'diet culture' and reclaim their lives...Harrison's enlightening, heretical tract provides a new perspective on the dieting narrative which many take as gospel truth."—Publishers Weekly

"Anti-Diet is the 'diet' book you need to read headed into 2020. If you've been gearing up to embark on yet another diet, protocol, reset or reboot come Jan. 1, I have a different suggestion: Hit the pause button on that plan and read Christy Harrison's book. Harrison, a registered dietitian and journalist, thoroughly and elegantly lays out the strange origins of modern diet culture...then presents a path to truly holistic health that's based on self-care, not self-control."—Carrie Dennett, The Seattle Times

"Brilliant! Anti-Diet should be required reading for every health professional and in every health-related class. Harrison bridges the gap between intuitive eating and social justice issues in an engaging and compassionate way. She exposes toxic diet culture—its evolution, who profits by it, and how it hurts you. Written with a friendly touch of sass, Anti-Diet, is richly sourced with studies, stats, and expert interviews. I highly recommend this book to help you dismantle diet culture and to heal your own relationship with food, mind, and body."—Evelyn Tribole, coauthor of Intuitive Eating

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Ce que les auditeurs disent de Anti-Diet

Moyenne des évaluations de clients
Au global
  • 4.5 out of 5 stars
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  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

The best book about intuitive eating

This book has changed my life and my relationship with food forever. I'm in University studying nutrition and this book will shape my practice to help and not harm people like so many dietitians do unconsciously. This book is a must to understand the roots of diet culture and to recognize it in its different forms (hello, wellness diets!). Many thanks to Christy, your work is amazing and you help so many people to heal their relationship with foods.

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3 les gens ont trouvé cela utile

  • Au global
    3 out of 5 stars
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    5 out of 5 stars
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    3 out of 5 stars

Good book, I just don’t really agree

While I know the author is coming from a place of medical knowledge and has helped a lot of people, I don’t really agree with some of her points, like that we should all stop exercising completely and throw away our scales. I don’t like diet culture, but I don’t think there’s wrong with living a lifestyle where mental and physical health are a priority

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1 personne a trouvé cela utile

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    5 out of 5 stars
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    5 out of 5 stars
  • ken
  • 2020-08-02

Educational, motivational, and Quotable

I love Christy Harrison and everything she does to advocate for justice for people in all bodies.

There are so many awesome quotes from this book. I bought a print copy and will be revisiting it to highlight many of them!

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1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Must Read !

This book does a great job underlining the subtle ways diet culture is apart of our everyday life and why we can't escape it.
It really looks at the history, provides great insight and tools to start looking at our body and our health differently.
This should be in our history book and taught in school at a young age, great book! Must read for anyone who is fed up and wants to learn more and break free of diet culture.

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1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars

Love this book!

I love Christy's podcast and this book! They have been so helpful and inspiring for me on my journey to heal my disordered eating and reject all of the diet culture messages that we get bombarded with every day.

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  • Au global
    5 out of 5 stars
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    5 out of 5 stars

Loved it!

A well-rounded look at the history of diet culture and how it shapes our lives. I highly recommend for anyone who wants to better understand diet culture and how we can begin to challenge it in our own lives.

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1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars

I'm out of diet jail forever!!

I have wanted to feel this free my whole life. I didn't think it could be possible but truly, I am out of diet jail.
Now I can focus on my self-care and on my dreams because I don't have to entertain food thoughts every second of the day.
I highly recommend this to everyone, no matter what level of craziness you have toward food. My hope is for the rest of our culture to get out of diet jail too and to start living our dreams no matter what we eat, what our size and no matter what our weight.
I'm so grateful.

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1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars

a must listen

informative and motivational. easy to listen to and read by the author.
I would recommend this book to any person stuck in diet culture or any person that struggles "to lose weight". it's an eye opener and can change your life leading you to better health, better happiness and relationships with yourself and those around you.

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1 personne a trouvé cela utile

  • Au global
    2 out of 5 stars
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    1 out of 5 stars
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    2 out of 5 stars

Poor delivery but valuable content

First half of book very boring and the last half was more interesting about life

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    1 out of 5 stars
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    1 out of 5 stars

More political then helpful

Found the book to be more based on political ideology then intuitive eating. The health at any size concept to me is dangerous. I believe in having a healthy relationship with my body and with food but the author takes it too far. It seemed more she was promoting that fat was healthier.

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  • Au global
    1 out of 5 stars
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    5 out of 5 stars
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    1 out of 5 stars
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  • jamal liles
  • 2019-12-29

Processed food industry fights back

I never thought there would be a book telling you to eat processed food there's no evidence its bad for you(total bullshit) and don't exercise its steeling your time but in this world of "alternative facts" here we are

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17 les gens ont trouvé cela utile

  • Au global
    2 out of 5 stars
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    3 out of 5 stars
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    2 out of 5 stars
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  • Erin D.
  • 2020-01-21

Just ok

Love the author/narrator. She has a great, smooth, comforting, eloquent voice. I love the underlying concept, which parallels the book I read first, which I loved "The F*ck It Diet" (Caroline Dooner) of letting go of diet culture. I just felt that with this book, I was waiting for the more specific point. There's a fair bit of science references, which after a while was sort of repetitive. She refers to some patients' experiences, again repetitive. I love how supportive and encouraging she seems, but I just felt like the book never took off. Ended with a "what now" sort of feeling.

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12 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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  • Andrea Wright
  • 2020-01-11

An entertaining and empowering read!

It was fascinating to discover the many toxic layers of diet culture and it's origins. The author is relatable, humorous and brilliant. She makes a powerful case for leaving diets behind and embracing a self-care to health and happiness in a much more broad and compassionate way.

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8 les gens ont trouvé cela utile

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    1 out of 5 stars
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    2 out of 5 stars
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    2 out of 5 stars
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  • Dr. Firlande Volcy
  • 2021-04-01

DO NOT RECOMMEND

All she did was demonized alternative medicine and the diverse methods that have been used to help millions regain their health. She criticizes food sensitivity testings and food elimination. For those suffering from eating disorders, perhaps this book is for you. Otherwise, if you have debilitating illnesses that your conventional doctor has not been able to help you with, this book discourages you to seek alternative treatments and therapies to get to the root cause of your issues that can make a positive impact in your overall health and well-being. She went as far as giving the example of a person who had part of her intestines removed, which helped her more with chronic ulcerative colitis than changing her diet.
I did not enjoy her skepticism and her matter of fact ways to convince the listeners that she is right by providing “scientific” data.
I do not recommend this book at all.

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7 les gens ont trouvé cela utile

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    1 out of 5 stars
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    4 out of 5 stars
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    1 out of 5 stars
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  • Emily
  • 2020-06-16

Politically charged

I do strongly believe that fat shaming is awful and that everyone should be happy and comfortable with themselves. I also believe that yo yo dieting is awful and that most people who diet end up gaining the weight back. Being healthy is about life style, habit, and personal goals/beliefs. However, as a person of science I really dislike this book. There are a lot of studies on how specific foods when eaten in large quantities are very harmful to a person's health. Too much of anything can be bad. I believe in eating what you want and a little bit of everything is good , have your ice cream and chips but eat your veggies too. To me this book seemed like it was politically charged, trying to get people to buy the book using movements like LGBTQ+, love your body, and body positive. These movement are absolutely fantastic and I am so glad our society is pushing them. However, to use these movements solely to make money is shameful. I do not recommend this book. There was barely any health facts in it and a few she did state were false. I have read many scientific papers that negate what she says. I'm sure some of the ones she quotes might be liable and some might have been retracted. I did like how at the beginning of the book she talks about the history and development of body image over time, the only thing I liked about the book.

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5 les gens ont trouvé cela utile

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Dora
  • 2020-01-05

A whole new take

As someone whose struggled her whole life with weight, the Anti-Diet was eye-opening. Diets just dont work, and looking around, people who've lost weight on one have gained it back more likely than not. There is so much information presented, in a very clear and understandable way. Definitely recommend this to anyone who struggles with their weight currently or has had bad experiences with diet culture.

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5 les gens ont trouvé cela utile

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    5 out of 5 stars
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  • Alva
  • 2020-01-05

Eye-Opening + Life-Giving

This is a well-organized, thoroughly researched resource damning diet culture in all its forms. I debated the format to buy, since now I wish I’d bought a physical copy for my shelf, but listening to Christy share her own ideas was a pleasant experience that I’m also likely to revisit.

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4 les gens ont trouvé cela utile

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    5 out of 5 stars
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  • Jordan
  • 2020-01-04

life changing book

thank you so much to Christy Harrison for this life changing book. my eating disorder recovery was stunted until i learned of the body liberation movement and the health at every size model. this book is the best and most inclusive explanation of both! i'm convincing every single person i know to read it as i'm sure i'll never think the same way about my body, others bodies, or my relationship to food again!

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    5 out of 5 stars
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  • Ginger
  • 2020-01-02

I rec it

I listen to her podcast, so I have been looking forward to this!

It does a solid job laying out the argument for Health At Every Size, but is careful to inject personal stories often, rather than become too dry or academic. It defines diet culture, explains some history, many harms, and its large scope.

It does give pointers and shares experiences on combating diet culture and healing, but it's not a comprehensive how-to. I'm not sure one could write a comprehensive how-to considering how highly individual people are. That would be a wild choose-your-own-adventure book, and how dispiriting would it be if you reached a page and none of the choices were for you? That would be awful. I feel like Christy tried really hard to be inclusive, and I *hope* others feel the same.

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4 les gens ont trouvé cela utile

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    5 out of 5 stars
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    4 out of 5 stars
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  • Katherine
  • 2020-03-01

An absolute must read

I went through a number of emotions while listening to this audiobook: sadness, defensiveness, anger, and inspiration. For anyone affected by mainstream diet culture (so, everyone), this is a must-read. I will be reaching for certain chapters again and again as I continue along my anti-diet journey.

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3 les gens ont trouvé cela utile