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Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- Narrateur(s): Jonathan Yen
- Durée: 5 h et 12 min
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Description
Repair your vagus nerve and experience amazing health and wellness benefits
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.
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Ce que les auditeurs disent de Activate Your Vagus Nerve
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Rajesh
- 2020-11-24
Lacking Depth but good introductory info
May be I had a wrong expectation about this book. Book sprinkles good amount of information about Vagus Nerve and how is connected with various functioning of body organs and systems.
But I felt that the book lacked depth and some amount a sticking story.
If someone had read book on nutrition, diet, mindfulness, sleep - you can skip this book and follow what is said in rest of the book. Because you will only learn the vagus nerve is connected to all these things. Any dysfunction or impairment leads to poor function of vagus nerve which subsequently affects other systems of the body one by one.
Active methods to activate Vagus nerve Slow Deep Diaphragmatic Breathing, Getting great sleep, Love your space , 3. Sleep on your side for sleep, cold exposure, hum or chant mantras, gargling, yoga, mindfulness, meditation, laughter, social interaction, listening to music, smart dietary choices, intermittent fasting, exercises, resistance training, aerobic exercise, sunlight exposure,avoidance of coffee, supplementation, pro-biotics, omega-3 fatty acids, etc are some of suggestions in this book.
Passive methods to activate Vagus nerve : Auricular acupuncture, massage therapy and reflexology, Visceral manipulation, chiropractic care
So, if you read the above 2-3 paragraphs, that will be the takeaway for you.
I felt that I paid more for this audible book despite the member price
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9 les gens ont trouvé cela utile
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- Irvin
- 2020-05-24
Easy to Understand for Average Person
I researched the Vagus Nerve prior to purchasing this audiobook. I was looking for a complete guide for the average person looking to optimize their health. This is the book! It is thorough but written in easy to understand language and with simple examples. Breathing through with the diaphragm and nose has been the best thing I have learnt. I am retraining my body after many unclear health issues and challenges over the last 10 years. I am going through it again to see what else I missed or need to implement. Well done!
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4 les gens ont trouvé cela utile
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- Judy A
- 2020-08-15
Very informative!
Dr Habib provides very practical and thorough advice on how to help your own healing process.
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2 les gens ont trouvé cela utile
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- Utilisateur anonyme
- 2020-07-13
super useful information
thank you for this book!!! I hope this info makes it to everyone especially to health care professionals.
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2 les gens ont trouvé cela utile
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- HETAL PARMAR
- 2023-04-30
Excellent!
An Eye opening scientifically backed up knowledge. Must Read! Lot of science but nicely written to grasp the knowledge by anyone.
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1 personne a trouvé cela utile
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- KZ
- 2021-05-12
Good information
This book gives good info about the VN but it is pretty technical and dry.
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