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Authentic Health

The Definitive Guide to Losing Weight, Feeling Better, Mastering Stress, Sleeping Well Every Night, and Enjoying a Sense of Purpose

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Authentic Health

Auteur(s): Gus Vickery M.D.
Narrateur(s): Gus Vickery
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À propos de cet audio

Authentic Health is a comprehensive guide to reclaiming health for the millions of Americans plagued by painful chronic conditions including obesity, depression, diabetes, and insomnia. In this straightforward, easy-to-use roadmap, Dr. Gus Vickery lays out a comprehensive program for addressing painful chronic conditions, including obesity, diabetes, depression, persistent headaches, and difficulty sleeping. From nutrition and physical activity to lesser-known, but powerfully effective, techniques for managing stress, sleeping well, and cultivating a sense of purpose, Dr. Vickery offers a powerful manifesto for claiming the good health that’s within you.

©2018 Gus Vickery (P)2019 Gus Vickery Hygiène et mode de vie sain Santé Nutrition Faible teneur en carbone Santé mentale
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Overall good information but - Better to buy the book. Not the Audible version and I will not pay for both. Feel somewhat cheated here.

Overall interesting but No Attached PDF Not complete info.

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