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Be Empowered with Boundaries

A CBT Workbook for Women to Stop People Pleasing, Break Free from Toxic Cycles, and Communicate with Unshakeable Confidence

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Be Empowered with Boundaries

Auteur(s): Katie O'Brien
Narrateur(s): Brenda C. Eppley
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À propos de cet audio

Being the “nice girl” is costing you your sanity. It’s time to choose you. This is your guide to guilt-free no’s and setting boundaries with confidence."Afraid of letting people down? It's time to reclaim your power.

This CBT workbook gives you the courage to set healthy boundaries, put yourself first without guilt and build respectful relationships. This book is beautifully authentic and deeply inspiring. Be Empowered with Boundaries guides women to stop people-pleasing and regain their peace with confidence. Setting boundaries doesn't make you selfish—it makes you strong. This resource empowers you with mindset shifts and practical tools to assert your needs confidently, regain control, and transform your relationships for the better.

Inside the book you’ll discover:

  • How To Say No (And Why We’re So Bad At It): The Hidden Superpower That Lets You Stop Prioritizing Other People’s Needs Ahead of Your Own
  • Finding Your Boundaries: A 5 Step Process to Realize Your Unique Physical, Emotional, Financial, & Psychological Needs
  • Enforce Your Boundaries Without Feeling Selfish: Rewire Your Brain With Powerful CBT Mindset-Shifting Exercises To Start Setting Boundaries Assertively Without the Guilt
  • Ditch The “Fix-It” Attitude: Lessons To Stop Taking On People’s Problems & Release Your Fear of Letting Others Down
  • Draw Your Battle Lines: Deal With Boundary Pushback Like a Pro, Escape Toxic Cycles, & Learn To Spot Real Friends From Freeloaders
  • Master Boundary-Setting In Romantic Relationships: Enjoy a More Fulfilling, Consensual, & Rewarding Love Life Through The Power of Clear & Honest Communication
  • And Much More…

With real-world advice for setting boundaries with all your relationships, Be Empowered with Boundaries is a must-have companion guide that lets you be honest about your feelings and begin forming relationships built on deeper respect & reciprocity.

©2025 Katie O'Brien (P)2025 Katie O'Brien Communication et habilités sociales Développement personnel Estime de soi Psychologie Psychologie et santé mentale Psychothérapie Réussite
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