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Boundaries After a Pathological Relationship

Auteur(s): Adelyn Birch
Narrateur(s): Kitty Hendrix
Durée: 1 h et 15 min
4.5 out of 5 stars (28 évaluations)

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Description

This book is small, but mighty.

If you were involved in a pathological relationship - or you want to prevent it from happening in the first place - this book is for you. It gets to the heart of the matter of personal boundaries. Identifying and setting clear boundaries is vital for survivors and for anyone who wants to become more confident, improve relationships, and prevent victimization.

When you create boundaries you take a stand for yourself and your life, and you communicate your worth to others in a real and practical way. This concise and powerful book is filled with practical wisdom and useful tips. It will walk you through the process of creating boundaries from start to finish.

You get to decide how you want to live. Find your courage. Live in an authentic way. Protect yourself and what's important to you. Gain self-respect and the respect of others. Boundaries will help you do all of these things.

©2014 Adelyn Birch (P)2018 Post Hypnotic Press Inc.

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Moyenne des évaluations de clients

Au global

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Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

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  • Au global
    4 out of 5 stars

A good basic read on boundaries.

Where is the pdf promised. Easy to read and informative. I liked the part on how to protect yourself from manipulators.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
  • Histoire
    5 out of 5 stars

clear and concise ideas and information

this book was really easy to understand and gave lots of examples of boundaries and how to recognize those who will push boundaries and what to do when they do. I would recommend this book for anyone who has had difficulties in past relationships with abusers or boundary pushers or those who want to prevent it from happening in the future. After 1 read/listen I started using some of the examples and have found that it works amazingly.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Good but short

Good basis for building boundaries. Wish it was a bit longer and more in-depth though.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    3 out of 5 stars

This is a great book. Easy to follow, informative and to the point.

Awesome tips and examples of healthy vs unhealthy boundaries and how to go about building and adhering to new and healthy boundaries. Highly recommended for anyone!

  • Au global
    5 out of 5 stars

A good how to list

I found this information helpful, in recognizing where, when and how I compromised or completely let down my boundaries in past relationships, and also in how to not allow this to happen moving forward. This information will help me to create a healthier way of treating myself and respecting myself.

  • Au global
    5 out of 5 stars
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    4 out of 5 stars
  • Histoire
    5 out of 5 stars

Boundaries explained

For those of us with a history of not setting boundaries and not even knowing how, this short book sets out very clear “allowed” boundaries and how to learn to place them in your life. I will be relistening to it several times.

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  • Au global
    5 out of 5 stars
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  • Renita S. Creasy
  • 2018-06-01

short but great information

it's a great book! however, it's very short though could use some expansion. the points learned were great but leaves you wanting more.

12 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • soularpowered
  • 2018-05-08

Very through covers both sides understandably

Excellent review or first time instruction on how to form boundaries. Excellent listing of ways pathological abuse stages of development.

7 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • lover of knowledge
  • 2018-03-30

Fastest Way to Spot a Life Wrecker

If you could sum up Boundaries After a Pathological Relationship in three words, what would they be?

I loved the book, it was an eye opener. I'm more aware of what kind of people and why do they disrespect my boundaries after this book. Confusion is gone.

What was one of the most memorable moments of Boundaries After a Pathological Relationship?

It's not me, its the toxic people who are around me.

Have you listened to any of Kitty Hendrix’s other performances before? How does this one compare?

No

Was this a book you wanted to listen to all in one sitting?

Deffinetly

6 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Lissa Lightwing
  • 2019-02-03

incredibly helpful and non--judgmental

I am so glad I found this book! knowing when your boundaries are being compromised, giving you a list to keep track and a list of your Himan Rights. it has helped me an incredible amount.

5 les gens ont trouvé cela utile

  • Au global
    4 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars
  • Kathryn Rose
  • 2018-06-10

Clear, concise, can-do!

Adelyn Birch gives us a pathway forward from low self-worth and ambiguous boundaries to life affirming self-definition and assertiveness. Thank you!

6 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • MonyMommy
  • 2019-05-17

Excellent, Concise, Great Guide

Well done. Lots of information in clear, easy to understand presentation. Only 75-minute audiobook full of step by step guidelines. Not preachy. Matter of fact. Highly recommend.

2 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Chrome Dragonfly
  • 2019-02-20

Worth hearing again and again for good reason.

My 3rd or 4th listen. Refreshers help to decide how my personal boundaries are shifting toward self-love. I like the direction my life is taking and appreciate the ability to see how much I have improved, learned and healed. What I once thought was normal is so sad. I do not consider my years with someone whom likely is pathological, as wasted time. I know my story is mine to, one day, share and show others the way to self-love and a clear mind, likely with titles within Audible.com books.
The content is concise and relevant. Others' writings and ideas shared are well cited. I like that.
The reader exhibits nuances in her voice appropriately. She is not distracting from the content. Bold voice

2 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Simplici
  • 2018-11-29

Spot on!

Short, sweet, spot on and absolutely required reading!

I just learned that firm boundaries provide too much of a challenge for manipulators- generally prompting them to move on. Manipulators aren’t looking for a challenge, they are looking for a victim. Tired of being a victim? Learn about boundaries- and then get some.

2 les gens ont trouvé cela utile

  • Au global
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    4 out of 5 stars
  • GB
  • 2019-08-23

Good but not what I expect!

A short version of boundaries and most of the literature related to your boundaries with partners. I wish it could be more broad... it gives a good perspective and good insight but it could’ve been a deeper look at it.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • DV
  • 2019-07-16

Audio book is so great

The audiobook is so great, I am going to buy the paperback too. I wish I had these tools 40 years ago.

1 personne a trouvé cela utile