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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- Narrateur(s): Kaleo Griffith, Erin Spencer
- Durée: 8 h et 22 min
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Psychopath Free: Expanded Edition
- Recovering from Emotionally Abusive Relationships with Narcissists, Sociopaths & Other Toxic People
- Auteur(s): Jackson MacKenzie
- Narrateur(s): Shaun Grindell
- Durée: 7 h et 57 min
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The psychopath carefully selects the most indifferent and heartbreaking way imaginable to abandon you. They destroy you as a way to reassure themselves. Psychopath Free will help you out of the darkness so that you can begin making better choices that will forever alter the course of your life. So say farewell to love triangles, cryptic letters, self-doubt, and manufactured anxiety. You are no longer a pawn in the mind games of a psychopath. You are free.
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Light bulb moment that allowed me to start healing
- Écrit par Meredith Schuurman le 2019-01-16
Auteur(s): Jackson MacKenzie
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Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
- Narcissistic Relationship Recovery, Book 1
- Auteur(s): Lauren Kozlowski
- Narrateur(s): Stephanie Murphy
- Durée: 1 h et 37 min
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If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If, in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too - because I was trauma bonded to my abusive ex.
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Knowledge is Power
- Écrit par Sarah W le 2021-06-04
Auteur(s): Lauren Kozlowski
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Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- Auteur(s): Shannon Thomas LCSW
- Narrateur(s): Wendy Tremont King
- Durée: 6 h et 26 min
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Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
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Love bombing
- Écrit par Bernard le 2018-03-28
Auteur(s): Shannon Thomas LCSW
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The Covert Passive-Aggressive Narcissist
- Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
- Auteur(s): Debbie Mirza
- Narrateur(s): Debbie Mirza
- Durée: 6 h et 42 min
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The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
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A Must-Read!
- Écrit par Paola Roberta Leporoni Freeg le 2020-02-22
Auteur(s): Debbie Mirza
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Boundaries After a Pathological Relationship
- Auteur(s): Adelyn Birch
- Narrateur(s): Kitty Hendrix
- Durée: 1 h et 15 min
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If you were involved in a pathological relationship - or you want to prevent it from happening in the first place - this book is for you. It gets to the heart of the matter of personal boundaries. Identifying and setting clear boundaries is vital for survivors and for anyone who wants to become more confident, improve relationships, and prevent victimization. When you create boundaries you take a stand for yourself and your life, and you communicate your worth to others in a real and practical way. This concise and powerful book is filled with practical wisdom and useful tips.
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clear and concise ideas and information
- Écrit par Crazy Cat Lady le 2018-09-10
Auteur(s): Adelyn Birch
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Power
- Surviving & Thriving After Narcissistic Abuse
- Auteur(s): Shahida Arabi
- Narrateur(s): Julie McKay
- Durée: 9 h et 48 min
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Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
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READ THIS BOOK!
- Écrit par Quinn le 2018-09-20
Auteur(s): Shahida Arabi
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Psychopath Free: Expanded Edition
- Recovering from Emotionally Abusive Relationships with Narcissists, Sociopaths & Other Toxic People
- Auteur(s): Jackson MacKenzie
- Narrateur(s): Shaun Grindell
- Durée: 7 h et 57 min
- Version intégrale
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Au global
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Performance
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Histoire
The psychopath carefully selects the most indifferent and heartbreaking way imaginable to abandon you. They destroy you as a way to reassure themselves. Psychopath Free will help you out of the darkness so that you can begin making better choices that will forever alter the course of your life. So say farewell to love triangles, cryptic letters, self-doubt, and manufactured anxiety. You are no longer a pawn in the mind games of a psychopath. You are free.
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Light bulb moment that allowed me to start healing
- Écrit par Meredith Schuurman le 2019-01-16
Auteur(s): Jackson MacKenzie
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Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
- Narcissistic Relationship Recovery, Book 1
- Auteur(s): Lauren Kozlowski
- Narrateur(s): Stephanie Murphy
- Durée: 1 h et 37 min
- Version intégrale
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Au global
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Performance
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Histoire
If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If, in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too - because I was trauma bonded to my abusive ex.
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Knowledge is Power
- Écrit par Sarah W le 2021-06-04
Auteur(s): Lauren Kozlowski
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Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- Auteur(s): Shannon Thomas LCSW
- Narrateur(s): Wendy Tremont King
- Durée: 6 h et 26 min
- Version intégrale
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Au global
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Performance
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Histoire
Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
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Love bombing
- Écrit par Bernard le 2018-03-28
Auteur(s): Shannon Thomas LCSW
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The Covert Passive-Aggressive Narcissist
- Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
- Auteur(s): Debbie Mirza
- Narrateur(s): Debbie Mirza
- Durée: 6 h et 42 min
- Version intégrale
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Au global
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Performance
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Histoire
The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
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A Must-Read!
- Écrit par Paola Roberta Leporoni Freeg le 2020-02-22
Auteur(s): Debbie Mirza
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Boundaries After a Pathological Relationship
- Auteur(s): Adelyn Birch
- Narrateur(s): Kitty Hendrix
- Durée: 1 h et 15 min
- Version intégrale
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Au global
-
Performance
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Histoire
If you were involved in a pathological relationship - or you want to prevent it from happening in the first place - this book is for you. It gets to the heart of the matter of personal boundaries. Identifying and setting clear boundaries is vital for survivors and for anyone who wants to become more confident, improve relationships, and prevent victimization. When you create boundaries you take a stand for yourself and your life, and you communicate your worth to others in a real and practical way. This concise and powerful book is filled with practical wisdom and useful tips.
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clear and concise ideas and information
- Écrit par Crazy Cat Lady le 2018-09-10
Auteur(s): Adelyn Birch
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Power
- Surviving & Thriving After Narcissistic Abuse
- Auteur(s): Shahida Arabi
- Narrateur(s): Julie McKay
- Durée: 9 h et 48 min
- Version intégrale
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Au global
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Performance
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Histoire
Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
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READ THIS BOOK!
- Écrit par Quinn le 2018-09-20
Auteur(s): Shahida Arabi
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The Safest Place Possible: A Guide to Healing and Transformation
- Auteur(s): Debbie Mirza
- Narrateur(s): Debbie Mirza
- Durée: 3 h et 39 min
- Version intégrale
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The Safest Place Possible is a journey to self-love and healing. If you have lost yourself in an unhealthy or traumatic relationship and want to find your way back to who you really are, if you have had the rug pulled out from under you, if you are experiencing anxiety and fear, if you are unsure of your future, this is the book for you. This book is both a memoir as well as an incredibly helpful guide to healing through transforming the relationship you have with yourself.
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It’s all been said before!
- Écrit par Jules le 2023-07-02
Auteur(s): Debbie Mirza
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- Auteur(s): Shahida Arabi
- Narrateur(s): Julie McKay
- Durée: 19 h et 53 min
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Mostly pointed to romantic relationships
- Écrit par ironhidewoodworks le 2019-10-27
Auteur(s): Shahida Arabi
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Out of the Fog
- Moving from Confusion to Clarity After Narcissistic Abuse
- Auteur(s): Dana Morningstar
- Narrateur(s): Dana Morningstar
- Durée: 8 h et 59 min
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The FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling others.
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A Good Introduction to Narcissism
- Écrit par Geoff le 2022-06-22
Auteur(s): Dana Morningstar
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How to Break Your Addiction to a Person
- When - and Why - Love Doesn't Work
- Auteur(s): Howard M. Halpern PhD
- Narrateur(s): Sean Pratt
- Durée: 8 h
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Are you unable to leave a love relationship even though it gives you more pain than joy? Your judgment and self-respect tell you to end it, but still, to your dismay, you hang on. You are addicted - to a person. Now there is an insightful, step-by-step guide to breaking that addiction - and surviving the split.
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Psychological redemption
- Écrit par Amazon Customer le 2021-07-17
Auteur(s): Howard M. Halpern PhD
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Becoming the One
- Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
- Auteur(s): Sheleana Aiyana
- Narrateur(s): Sheleana Aiyana
- Durée: 7 h et 14 min
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If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a road map for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery.
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this book found me
- Écrit par Melanie Lapointe le 2023-05-01
Auteur(s): Sheleana Aiyana
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Getting Past Your Breakup
- How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
- Auteur(s): Susan J. Elliott
- Narrateur(s): Laural Merlington
- Durée: 6 h et 48 min
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It’s over - and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out. Getting Past Your Breakup is a proven road map for overcoming the painful end of any romantic relationship, even divorce.
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I Really Needed This Boost :)
- Écrit par Amazon Customer le 2021-09-18
Auteur(s): Susan J. Elliott
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Single on Purpose
- Redefine Everything. Find Yourself First.
- Auteur(s): John Kim
- Narrateur(s): John Kim
- Durée: 5 h et 17 min
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The author of I Used to Be a Miserable F*ck, The Angry Therapist, now teaches you how to prioritize your relationship with yourself and live a more meaningful life, whether you’re alone, dating, or with a partner. Single. On Purpose. is for people who have never been involved, people who have jumped from partner to partner, and those who have lost themselves in their current relationship - anyone who needs to learn that there’s more to life than who we choose to love.
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for beginners
- Écrit par S le 2023-07-20
Auteur(s): John Kim
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You're Not Crazy - You're Codependent
- What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
- Auteur(s): Jeanette Elisabeth Menter
- Narrateur(s): Pam Ward
- Durée: 5 h et 28 min
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If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more. This easy-to-understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them.
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Nose dives for the atheist in me
- Écrit par Valentina Newton le 2021-12-17
Auteur(s): Jeanette Elisabeth Menter
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Why Does He Do That?
- Inside the Minds of Angry and Controlling Men
- Auteur(s): Lundy Bancroft
- Narrateur(s): Peter Berkrot
- Durée: 13 h et 32 min
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He says he loves you. So...why does he do that? You've asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men---and to change your life. In this groundbreaking book, a counselor who specializes in working with abusive men shows you how to improve, survive, or leave an abusive relationship.
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The only book you need to understand abuse
- Écrit par Anon Ymous le 2020-10-23
Auteur(s): Lundy Bancroft
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Exaholics
- Breaking Your Addiction to an Ex Love
- Auteur(s): Dr. Lisa Marie Bobby LMFT BCC
- Narrateur(s): Jennifer Jill Araya
- Durée: 9 h et 24 min
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Severing a cherished relationship is one of the most painful experiences in life - and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help - like AA and rehab - while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already". But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit.
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Indispensable
- Écrit par Michael Butterworth le 2022-01-11
Auteur(s): Dr. Lisa Marie Bobby LMFT BCC
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When Love Is a Lie
- Narcissistic Partners & the Pathological Relationship Agenda
- Auteur(s): Zari L Ballard
- Narrateur(s): Lisa Bunting
- Durée: 4 h et 46 min
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When our partner is a narcissist, only those who've actually experienced the madness will ever understand what we're going through. When Love Is a Lie is a straight-up, tell-all book about narcissism in relationships that skips the clinical bullshit to focus solely on the personal experience. A narrative that holds nothing back, Zari Ballard's story will educate, enlighten, and empower you to evaluate (and fully understand) the mind-boggling dysfunction in your own relationship.
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A MUST HAVE!!!
- Écrit par Al Luna le 2019-05-25
Auteur(s): Zari L Ballard
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Call of the Wild
- How We Heal Trauma, Awaken Our Own Power, and Use It for Good
- Auteur(s): Kimberly Ann Johnson
- Narrateur(s): Kimberly Ann Johnson
- Durée: 8 h et 18 min
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From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully.
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Revolutionary For Women’s Health!
- Écrit par Elly Hamilton le 2021-04-28
Auteur(s): Kimberly Ann Johnson
Description
From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again - in order to truly heal and move on.
Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others.
Through his work with thousands of survivors of abusive relationships, Jackson discovered that survivors frequently have symptoms of trauma lasting long after the relationship is over. These may include feelings of numbness and emptiness, depression, mood swings, isolation, perfectionism, rumination, caretaking and people-pleasing, a need for control, physical maladies, substance abuse, and more.
But he also found that it is possible to work through these symptoms and find fulfillment and love on the other side. In Whole Again, he shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life - to once again feel light, free, whole, and ready to give and receive love.
Like Brené Brown's The Gifts of Imperfection and John Bradshaw's Healing the Shame that Binds You, Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating, and other forms of abuse - to release old wounds and safely let the love back inside where it belongs.
Ce que les critiques en disent
“In Whole Again, Jackson MacKenzie lays open some of his own personal wounds to advise on how scars from past traumas can heal. He describes how development of a ‘protective self’ can provide acute, numbing relief from emotional pain, but at the expense of more enduring self-acceptance. MacKenzie addresses co-dependency, addiction, post-traumatic stress, and borderline, narcissistic, and other personality disorders, outlining pathways to achieve forgiveness and discharging shame. This book may help fill in the holes that can make you whole again.” (Jerold Kreisman, MD, co-author of I Hate You, Don’t Leave Me: Understanding the Borderline Personality)
"Jackson’s book is an empathetic gem of true knowing. Dismantling the effects of trauma can be a daunting undertaking. Whole Again is a compassionate guide. It takes your hand and encourages you to keep going, prompting you to build a power base of self-discovery that takes you home to yourself. All true healing happens within, which in turn offers you the miracle of hope." (Sarah Brassard, author of Inside: A Guide to the Resources Within to Stay Connected to Your Truth, Even in Trying Times)
"In Whole Again, Jackson MacKenzie has synthesized the important basic principles and tools of healing and writes in a style that is both warm and articulate. Whole Again offers a good starting point for those not yet ready for therapy or in conjunction with therapy. It is almost impossible to deal effectively on your own with the effects of trauma and abuse, but having a supportive community and using the simple tools in this book can help you begin the journey toward healing." (Stan Tatkin, PsyD, MFT, founder of A Psychobiological Approach to Couple Therapy® [PACT], and author of Wired for Love and We Do: Saying Yes to a Relationship of Depth, True Connection, and Enduring Love)
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Ce que les auditeurs disent de Whole Again
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Lisa Jeffrey
- 2020-01-09
So good but read Psychopath Free first!
This is the sequel to Psychopath Free. A book that give clear guidance on the red flags to look for in toxic people. It’s important to understand that healing isn’t just about learning what to loom out for but also to look within and heal ourselves of the qualities that attract these types. I recommend this as a follow up and also codependent no more by Melanie Beattie. Oh and The Little Shaman on YouTube. All psychologist approved. Remember to be honest with yourself and do the work towards recovery. Good luck :)
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12 les gens ont trouvé cela utile
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- Utilisateur anonyme
- 2019-06-25
Find the voice that most speaks to you
There are many books on this topic - if you are here seeking, that means you have something you want to sort out. Take some time and see which books and voices speak to you and feel GOOD. This one might be one of them - ultimately, this kind of healing will be different for everyone.
What I loved about this book was how humanizing it was. Just the right amount of personal reflection (without going deep into memoir territory) and case studies (without being overly clinical). It was honest, grounding and encouraging.
Yes, there was quite a bit of repetition in this book as another reviewer pointed out - which can be of service. If you are the audience for this book, you will likely be doubting yourself and questioning things so much that the repetition will help combat the hamster wheel of confusion that may already be going on in your mind. We need to hear things over and over again to change a pattern. You may even want to re-listen to this book (or, specific parts of it) that feel most relevant for your experience.
Perhaps most importantly, this book is brimming with compassion. I found the narrator's voice to be soothing and friendly. It created the space for the power of the content to make it's way through.
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10 les gens ont trouvé cela utile
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- Atosa
- 2019-11-13
WARNING: unorganized and unprofessional info
It's not clear whether the author intends to help the victims or the perpetrators of abuse. The lines between victim and victimizer are incomprehensibly blurred. The victims of abuse are put into certain labeled boxes and therefore if you carry none of those labels you cannot relate. Even those labels (i.e. NPD) are described in a very rigid manner. Another issue I have with this book is that the role of the abuser/victimizer/perpetrator is ignored and the responsibility of the hurt feelings is totally placed on the victim. We need to understand that in the cases of abuse (imbalance of power) the victim is NOT to be blamed. Victims are NOT trying to recreate patterns of being abused because of scarred childhood. Look for Lundy Bancroft's books on the subject of abusive relationships if you're interested. Most of his books on this subject deal with various forms of abuse (emotional, physical etc.).
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5 les gens ont trouvé cela utile
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Wow
Unexpected. Amazingly detailed. Has a funny way of covering every single aspect of this sickness within relationships.
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2 les gens ont trouvé cela utile
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- Utilisateur anonyme
- 2022-06-04
Great book to get you back on your feet
This book is so helpful to regain confidence, self-awareness, forgiveness and overcoming past trauma that diminished you from feeling like YOU in any way.
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1 personne a trouvé cela utile
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- Chelsea
- 2022-04-12
Incredible!!
this book hit all of the things that swirl around my head. it hit how I feel exactly. it hits the thoughts that intrude my mind and it gave me a reason why and how to fix it. this has been such an amazing and enlightening book. If you are struggling from any kind of trauma -not feeling good enough, narcissistic bullshit and more this is a fantastic book to read or listen to!
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1 personne a trouvé cela utile
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- natty
- 2021-09-08
truly life-changing
I wish I could explain just how this book helped me. I don't think I should. I feel like there are so many different kinds of people that could be helped with this book that my opinion may not get through to the right people. listen to or read this book, it's truly life-changing
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1 personne a trouvé cela utile
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- Steven Baranyai
- 2021-03-16
real and feel
binged it...and will again. A very real gift to allow us to feel out shit
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1 personne a trouvé cela utile
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- A geek
- 2020-06-23
Life Changing
This is for people wanting to do the hard work and look honestly at themselves. It's for those that are ready to let go of their pain after realizing why it's there. It's for those that want to stop hosting pity parties for themselves and others and get to the real point of existing, unconditional love.
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1 personne a trouvé cela utile
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- Jasmine B.
- 2023-11-21
Deeply Transformative
Very grateful for the succinct, helpful, pertinent, deeply transformative wisdom in this piece of writing. Helpful to those seeking healing & a greater understanding of themselves & their experience.
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- Adri
- 2019-03-23
Good content, but to much repeat
It's not often I leave negative reviews & I apologize to the author,.
I honestly don't understand how it got so many great reviews. Don't get me wrong, the content was great and so was the narrator. However, the meat and potatoes could have been conveyed in a few hours, tops. It seemed the author consistently repeated the same points, just in a hundred different ways. If I want to drill content into my head, I would like the choice to do so.
I can summarize it here - if you want to heal chronic issues caused by an unhealed emotional trauma, then you should practice mindfulness. I feel the author psychoanalyzed the heck out of the wounded personality types in order to help the readers understand which type(s) they are. Also, so the readers can recognize which types they may be attracted to in order to avoid those types of wounded souls. Here are some (if not all) of the wounded personality types: the Codependent, Cluster B disorders (the Narcissist, the Borderline Personality), the Complex PTSD type, and the Avoidance type.
I wish the author dedicated more time explaining how to practice mindfulness with a some exercises to illustrate what he/she means by mindfulness. I wish it had its own section or chapter. I feel as though the author basically referred me to a couple of other books that went into greater detail about mindfulness.
The overall message was abundantly clear. However, it repeated so much that I became suspicious, wondering if the author provided filler in order to stretch out the length of the book (longer books are often sold at a higher price). I hope the author makes future amendments to add more original content, especially regarding mindfulness, and make the book more concise.
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73 les gens ont trouvé cela utile
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- Booklover127
- 2019-05-02
Kind of Dissappointed
I really liked Jackson MacKenzie's first book, "Psychopath Free," and so I bought this one. I found this book extremely confusing and upsetting. After listening to this book I feel my healing journey has been sort of derailed and my mind is now filled with self doubts. Moreover, the book is not interesting enough to hold my attention (this is hardly ever an issue for me) and I have to concluded that the material is unmistakably boring. This is surprising to me, since I'm positively obsessed with the subject. As I listened to this book, I've tried to figure out the meaning of each chapter, but there dosn't seem to be any concrete meaning. This book meanders and retraces repetitive circles, and sort of leads to nowhere. It also seems to defend narcissists and attack the victims of narcissistic abuse--indirectly blaming them for being blind to their problems and being unwilling to address the "numb feeling inside" that the author has not been able to resolve in himself either. I would not recommend this book to people seeking real advice for inner healing. It was well narrated though.
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71 les gens ont trouvé cela utile
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- tabbyscat
- 2019-02-07
Incredible!
Great narrative! Very insightful. Absolutely the best book I’ve listened to in a while. He really dives deep into the issues and how to correct them. It took me several weeks to finish this because I kept going back to listen to certain parts over and over again. I recommend it to anyone.
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52 les gens ont trouvé cela utile
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- Lady Rider
- 2019-01-22
Top Book of a Lifetime
This is an amazing read for anyone who is looking for self healing after an abusive relationship. I am forever changed by this book and will read it again and again!!
Author was amazing as well ! MUST READ
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46 les gens ont trouvé cela utile
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- Dawn Scott
- 2019-01-14
a truly healing and enlighten experience
I truly thank you for this book I read psychopath free and this one thank you
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25 les gens ont trouvé cela utile
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- Utilisateur anonyme
- 2019-02-01
time to heal!
Actually very helpful. nice to have an actual recovery book that is focused on healing,moving on and letting go and on improving the self, not anybody else! I would reccomend to anybody who has suffered from narcissistic abuse syndrome who is ready to move on with life and stop obsessing over the abuser!_
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24 les gens ont trouvé cela utile
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- Damont and Deidre Smith
- 2019-02-26
Excellent
Excellent definitely will be reading this book again. Very well written and easy to follow
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18 les gens ont trouvé cela utile
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- Robin M.
- 2019-03-05
Thank you
Thank you for explaining in words that really connect and make sense. This book truly describes what I’ve experienced like none other. On my healing journey....
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13 les gens ont trouvé cela utile
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- D G
- 2019-02-14
Amazing
This book might be the best book I've ever read! Do yourself a favor and read it.
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- joie de vivre
- 2019-02-06
Excellent Book Focuses On True Healing
I needed to read this book in order to learn how to deal with the process of healing after toxic relationships. This book truly hits the mark. Thank you!
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13 les gens ont trouvé cela utile