Breathe & Be is a two volume collection of restorative guided meditations designed to help you de-stress, calm the mind, and practice deep self-care in the midst of challenging moments. This collection - Volume 1 - is narrated by a male voice. (The meditations in Volume 2 are narrated by a female voice.)

The guided meditations utilize relaxation, mindfulness, and visualization to help you:

• Relax the Body and Calm the Mind

• Return to Center - the true source of inner strength and resilience

• Cultivate Self-Kindness and Compassion

• Stop Overthinking?

Breathe & Be, Volume 1 includes five guided meditations, approximately 20 minutes each:

1. Breathing Space - use the breath to create a space to rest the body and soothe the mind.

2. Calm the Overthinking Mind - the mind can easily create scenarios that may generate anxiety. This meditation can help to soothe an overthinking mind.

3. Calm Breath, Calm Mind: A Mindful Breathing Technique - mindful breathing is a simple and natural way to gain relief from stress and anxiety, release intense or uncomfortable feelings, and improve your mood.

4. Surrender to This Deeply Restorative Moment - release stress and tension and return to the center of stillness.

5. Breathing the Mind to Stillness - use the breath to access the natural state of inner stillness to soothe the mind and rest the body.

These stress-releasing meditations are not hypnosis or a step-by-step meditation guide. They offer gentle guidance but still allow space for your own experience and natural process. They are a light touch of guided support to bring your attention back to your natural state of stillness - the true source of inner strength and resilience.

We hope you enjoy these guided meditations. Please look for Volume 2 of the Breathe & Be collection.