Page de couverture de CBT, DBT & ACT Therapy Workbook for Anxious Attachment Recovery (3 in 1)

CBT, DBT & ACT Therapy Workbook for Anxious Attachment Recovery (3 in 1)

150+ Easy Techniques to Manage Anxiety, Stop Overthinking, Strengthen Emotional Intelligence & Build Secure Relationships

Aperçu
Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

CBT, DBT & ACT Therapy Workbook for Anxious Attachment Recovery (3 in 1)

Auteur(s): Robert J. Charles
Narrateur(s): Rodney Tompkins
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 31,27 $

Acheter pour 31,27 $

À propos de cet audio

3 Books in 1: The Complete Anxious Attachment Recovery Workbook — to Calm Anxiety, Stop Overthinking, and Build Secure Love

Do you long to feel safe, calm, and truly loved — instead of trapped in fear, overthinking, and self-doubt?

Living with anxious attachment can feel like being caught in a storm that never ends. You crave closeness yet fear rejection. You give your all but still question if you’re enough.

This powerful 3-in-1 audiobook bundle brings together CBT, DBT, and ACT Therapy to help you quiet your anxious mind, regulate emotions, and finally build the secure, lasting love you deserve.

Inside, you’ll learn how to:

Break free from negative thought spirals and self-doubt.

Set healthy boundaries without guilt.

Let go of people-pleasing and act with calm confidence.

Each audiobook is a guided journey — blending science, compassion, and step-by-step tools to help you heal from the inside out. Even just a few minutes a day can begin to ease anxiety, deepen connection, and awaken the peace you’ve been searching for.

You are not defined by your anxious attachment.

You are learning to rise beyond it — to trust, to breathe, and to believe again.

This is your moment to stop overthinking... and open your heart to love that feels safe, steady, and true.

©2025 Robert J Charles (P)2025 Robert J Charles
Développement personnel Gestion des conflits Marriage Relations Sincère Émotions
Pas encore de commentaire