Robert J. Charles

Overthinking is when your brain just won’t switch off. It feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out....

Unlock Your Heart and find joy in love without losing yourself! If you find yourself tired of feeling like your love life is a one-way street, always giving more than you get back, losing your identity for peace, or always worried about your relationship falling apart, this audiobook is for you.

Are you ready to free yourself from the draining cycle of constant overthinking and finally enjoy your relationships on a personal level? Think it’s about time you waved the anxiety goodbye and found yourself in a way that truly allowed you to be present in your relationships....

How to break free from the grip of anxious attachment, master emotional regulation, and build secure relationships, even if childhood trauma still holds you back.

You can be anyone you want to be, and all within the confines of a secure, loving, and caring relationship. It’s all about finding a way to deal with your anxious self so it no longer feels like there are three of you in the relationship.

How to let go and cultivate peace of mind in your relationships without sacrificing your intuition, even if you've always been an overthinker.

You can do anything and be anyone you want to be. Make sure your life is built on the right foundation. The problem is that when toxicity enters your life, you may fall deeper and deeper into the darkness without even realizing it....

Being a teenager in the digital age isn’t easy, especially given the constant streams of contradictory information you’re subjected to online. The problem is that before you know it, you can go down a rabbit hole....

Robert J. Charles presents you with a blueprint to happiness with 25 proven ways to reduce stress, eliminate negative thinking, develop mental clarity, and master your emotions....

Do you feel anxious in relationships—desperate for reassurance yet terrified of abandonment? You’re not broken—you’re wired for connection, and you can feel secure.

"Overcome Overthinking and Anxiety in Your Relationship" is your guide to banishing worry and overthinking from your love life.

Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT).

Codependency is a slippery slope you can slide down without realizing it. One day you wake up and genuinely don’t know who you are anymore, and that terrifies you. Sound familiar? Honestly, that’s okay....

Este libro es obligada si estás interesado en superar el pensamiento excesivo o en hacer frente a la ansiedad, el estrés, la depresión o cualquier otro problema que te esté causando patrones de pensamientos negativos....

In today's world, we are surrounded by many distractions and tribulations, which are trying to steer us away from God's path. These distractions and hardships are there as a test of our faith, and it's only natural to start asking questions....

Do you wish you could find a way to quickly and easily get your mood back to a state of serene balance when life throws you a curveball? One of the big issues with mental health is that it seems like you're the only one who can really do anything about it, and that's largely true....