Change Your Brain, Change Your Life (Revised and Expanded)
The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
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Narrateur(s):
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Daniel G. Amen M.D.
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Auteur(s):
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Daniel G. Amen M.D.
À propos de cet audio
NEW YORK TIMES BESTSELLER • In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.
“Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality.”—David Perlmutter, M.D., New York Times bestselling author of Grain Brain
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen’s “brain prescriptions” will help you:
- To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil
- To fight depression: Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type
- To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage
- To boost memory: Learn the specific steps and habits to decrease your risk for Alzheimer’s disease that can help you today
- To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle
- To stop obsessive worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises
You’re not stuck with the brain you’re born with.
©2015 Daniel G. Amen (P)2015 Random House AudioVous pourriez aussi aimer...
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Ce que les critiques en disent
"With a cutting-edge, easy-to-apply plan, Dr. Daniel Amen proves you needn't succumb to depression, anger, and other negative emotions. This must-read book provides the key to heal your brain and transform your life."—JJ Virgin, Celebrity Nutrition & Fitness Expert, Author of the NYT bestsellers: The Virgin Diet & Sugar Impact Diet
"This is the definitive manual for taking care of your brain, so it can take care of you. Prevent one of the most important hidden agers of your body." (Sara Gottfried MD, Harvard-trained physician “This is the definitive manual for taking care of your brain, so it can take care of you. Prevent one of the most important hidden agers of your body.”—Sara Gottfried MD, Harvard Trained Physician and NYT bestselling author of The Hormone Cure
“Change Your Brain, Change Your Life is your manual for fully optimizing your brain. Dr. Amen and I partner with Pastor Rick Warren in creating The Daniel Plan that has helped tens of thousands of people get well by using habits that optimize decision making and brain function. His newly revised book gives readers a powerfully practical exploration into the organ that makes you who you are.”—Mark Hyman, MD, Director of the Cleveland Center for Functional Medicine and the author of the #1 New York Times Bestseller
Wow 👏
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Customer Service said they could do nothing about it.
Otherwise this is an excellent book , identifying how the dif parts work, what happens if they are weak or too busy, etc.
Question to ask to self-diagnose, if you can't get a Catscan. Holistic helps as well as pharmaceuticals.
Wish Audible would fix the Chapter glitch.
Great Book no Chapters
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Excellent book, so much good info!
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Excellent book
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Head clearing
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I wish HD a platform to shout louder the potential impact this science could positively assist other in life.
I do suggest this if you a loved one is impacted by mental illness because this book can return hope to the darkness.
Thank you Dr. Amen for this work.
Eye opening
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Fascinating read, informative!
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Extremely informative
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So much useful knowledge!
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Incredibly Inspired
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