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Coping Skills

Tools & Techniques for Every Stressful Situation

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Coping Skills

Auteur(s): Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
Narrateur(s): Erin Bennett
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À propos de cet audio

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first.This is the first book of its kind to break down coping skills by type of situation. Includes skills from CBT, DBT, ACT, positive psychology, mindfulness-based stress reduction, somatic experiencing, Jungian therapy, and more.

©2019 Faith G. Harper, PhD, LPC-S, ACS, ACN (P)2019 Blackstone Audio, Inc. Développement personnel Gestion du stress Psychologie Psychologie et santé mentale Psychothérapie Réussite Santé mentale Santé Inspirant
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especially good for helping those that suffer from emotional dysregulation. so many useful skills and even more useful ways of thinking.

helpful for everyone

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I thoroughly appreciate this writers' style of book writing. She aims towards pleasing the readers interest and understanding of each subject.

Very good and understandable look at the topic.

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""F" Bomb Warning .. If you are not of the colorful language type then Dr. Faith's books are just not the books for you.... Dr. Faith Harper, she says it like is is in the real world. I have never laughed so hard in my life and I look forward to doing it a whole lot more!!!. This audible book is supplemental for online, as Dr. Faith is a real life Psychologist and therapist, and her books are as she says, ezines. I also enjoy the narrator her tone and rate are perfect. I have replayed this book a second time and will replay it again in the future because I really enjoy the overall experience of listening to it.

What I enjoy most from all of Dr. Faith's ezine is her down to earth feedback ideas, options and advice that she gives. She also gives links to help you with checklists and other Authors as well. Any books I do not get on my plus membership that are by Dr. Faith Harper, I will be buying. Thanks Audible

Best Coping Advice with "F" bombs!!!

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made sense in lot of ways into dealing with grief patenting lost of a loved one

made sense and loved it

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Enjoying the straightforward and effective format with helpful lessons and -thankfully- lack of filler words and irrelevant long stories (like other similar titles do).

Loving the straightforward & effective format

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I recommend this audio book to each adult coping OR NOT with the world's BS for the info shared in it could come handy to him/her direclty or to else in his close surrounding through him/her. A MUST have!

A marvelous toolbox!

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The book was a great listen, using humour to explain how to better cope with life’s challenges. Lots of useful information

Great listen, lots of laughs

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I’ve been liking Faith’s books for the valuable information it’s been giving me to improve myself, but the “cool mom who swears” writing (Faith) and delivery (Erin) can sure be grating. Makes it feel like she’s only trying to appeal to edgy teen girls. But, I won’t turn away from her body of work because of a somewhat cringy writing style.

Enduring through the “cool mom” narration/writing style

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Listen, I swear, but it really screws up the message of a book when every other sentence there is cursing. This author is bad for this; I've listened to another book of hers and was totally turned off by this stupid trend to market to younger people. I didn't find this book overly valuable, but wasn't a complete waste.

Way too much cursing

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Loved listening to this ❤ it gave me a great ideas on how to add different copoing strategies to my repertoir.

Great practical tips and tricks

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