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DBT Therapy: Your Guide to Happiness

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À propos de cet audio

Life entails inevitable challenges. To surmount these battles, we each seek for various mechanisms. This particular audiobook on dialectical behavior therapy (DBT) is developed for those who are struggling with borderline personality disorder (BPD), depression, anxiety, and other psychiatric disorders. It will also be a great resource for those who have loved ones beset by the same issues.

  • Mindfulness: no longer living life in your absence; increasing self-awareness
  • Interpersonal effectiveness: actively interacting with others and managing conflicts
  • Emotion regulation: discerning, describing, and regulating emotions
  • Distress tolerance: coping strategies for distressing crises
©2015 Paul Catalani (P)2017 Paul Catalani Développement personnel Psychologie Psychologie et santé mentale Santé mentale Santé Émotions
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This was the first audiobook I've purchased and I thought it was a good choice because it was only an hour and half long. I was wrong, my own fault! Awesome book and I really did love it - again I just wish it had more in it!

My own fault!

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I found it very insightful but not very extensive. it was a goid investment though

Usefull approach to mental health

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This helped me understand myself a little more and gave me some strategies to work on my emotions; mostly my anger. The narrator was great as well.

Very helpful

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