Santé mentale

In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable....

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed.

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation.

Your body is not broken. It is designed to send you clear messages when your life is out of balance. Let this comprehensive, compassionate guide set you on the path toward a brighter tomorrow.

Psychologist and preeminent narcissism expert Dr. Ramani Durvasula provides a transformative guide to protecting and healing yourself from the narcissism you can’t see....

An engrossing, “completely fascinating” (Cosmopolitan) memoir revealing the author’s struggle to come to terms with her own sociopathy and shed light on the often maligned and misunderstood mental disorder.

In this timely and profoundly original book, best-selling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them, and what is needed to liberate ourselves from their hold on our emotions and behaviours....

Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.

Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that....

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....

The bestselling author of High Achiever chronicles life after addiction—the raw, the dark, and the hilarious—from setting out with nothing but a backpack to discovering her marriage was built on a shakier foundation than she’d ever imagined to staying sober when life fell apart.

In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people....

Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD....

A timely investigation into the new "safety culture" on campus and the dangers it poses to free speech, mental health, education, and ultimately democracy....

Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity....

This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home.