Don't Believe Everything You Think (Expanded Edition)

Why Your Thinking Is The Beginning & End Of Suffering

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À propos de cet audio

New York Times and International Bestseller!

Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower.

Now in a beautiful, expanded edition with even more personalized guidance.

“An essential first step to letting go of that suffering.” —Simon Sinek
“An inspirational guide.” —Deepak Chopra
“The tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration.” —Dr. Nicole LePera
“A relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace.” —Lori Gottlieb
“Brilliant and easy solutions to avoid overthinking.” —Francesc Miralles
“A thoughtful way to help you retrain your brain." —Apple Books

In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.

Although pain is inevitable, suffering is optional.

This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.

New in this expanded edition:

New chapters addressing reader questions and feedback
Journaling prompts and contemplative exercises to let go of negative ruminative thinking
Original poetry to uplift, encourage, and inspire

In This Book, You’ll Discover:

The root cause of all psychological and emotional suffering and how to end it
How to become unaffected by negative thoughts and feelings
How to experience unconditional love, peace, and joy in the present, no matter your external circumstances
How to instantly create a new experience of life if you don’t like the one you’re in right now
How to break free from negative thought loops
How to let go of anxiety, self-doubt, self-sabotage, and self-destructive habits
How to effortlessly create from a state of abundance, flow, and ease
How to develop the superpower of being okay with uncertainty
How to access your intuition and inner wisdom beyond the limitations of thinking

No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist.

Within these pages, you'll find timeless wisdom to empower you with the understanding of our mind's infinite potential to create any experience of life we want, regardless of external circumstances.

Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.

This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.

Joseph NguyenJoseph NguyenSimon & Schuster Audio

Développement personnel

Estime de soi

Psychologie et santé mentale

Réussite

Santé mentale

Inspirant

Émotions

Développement personnel Estime de soi Psychologie et santé mentale Réussite Santé mentale Inspirant Émotions

Ce que les critiques en disent

“This book of Joseph Nguyen, in its expanded edition, gives brilliant and easy solutions to avoid overthinking. A very effective balsam against mental suffering.” (Francesc Miralles, coauthor of Ikigai)

"Nguyen’s placid narration offers a calming way to let his ideas sink in. Don’t Believe Everything You Think is a thoughtful way to help you retrain your brain."

"Don't Believe Everything You Think empowers us all to separate from the thoughts that are often causing our suffering to allow us to reconnect with all of the wisdom and opportunity available in the present moment. Joseph offers us the tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration." (Dr. Nicole LePera, Author of the #1 NY Times Bestseller How to Do the Work + How to Be the Love You Seek)

"As a therapist, I hear every day from people suffering from crippling anxiety and feeling trapped by their own spiraling thoughts. But now, Joseph Nguyen has transformed his own experience into a relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace. Packed with wisdom, powerful stories, and concrete steps we can all practice, Don’t Believe Everything You Think is the anxiety antidote we all need. I will be recommending it to my therapy clients - and referring to it often myself." (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone & co-host of the "Dear-Therapists" podcast)

"For anyone who has ever tossed and turned at night beating themselves up, Don’t Believe Everything You Think, is an essential first step to letting go of that suffering. Joseph Nguyen’s words are straightforward and his concepts simple to grasp. And more importantly, he just makes sense." (Simon Sinek, Optimist and New York Times Bestselling author of Start with Why and The Infinite Game)

“An inspirational guide to freeing yourself from emotional clutter and discovering who you really are. Don't Believe Everything You Think will help you stop overthinking and help you begin a journey toward finding happiness.” (Deepak Chopra)

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To get into the flow of life you need to trust your intuition and let go of thinking.