Stop Overthinking
23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
30 jours d'essai gratuit à Audible Standard
Stop Overthinking
Acheter pour 15,11 $
-
Narrateur(s):
-
Russell Newton
-
Auteur(s):
-
Nick Trenton
À propos de cet audio
Overcome negative-thought patterns to reduce stress and live a worry-free life.
Overthinking is the biggest cause of unhappiness.
Don't get stuck in a never-ending thought loop. Stay present, and keep your mind off things that don't matter, and never will.
Break free of your self-imposed mental prison.
Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
What’s more, the book will provide you with scientific approaches to completely change the way you think and feel about yourself, by ending the vicious thought patterns.
Stop agonizing over the past, overanalyzing the bad experiences, and worrying about the future.
Nick Trenton grew up in rural Illinois, and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.
Powerful ways to stop ruminating and dwelling on the negative thoughts.
- How to be aware of your negative spiral triggers
- Identify and recognize your inner anxieties
- How to keep the focus on relaxation and action
- Proven methods to overcome stress attacks
- Learn to declutter your mind and find focus
Release your unlimited potential, and start living.
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking, and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.
Live a stress-free life, and conquer overthinking - buy now!
©2021 Nick Trenton (P)2021 Nick TrentonVous pourriez aussi aimer...
-
The Toyota Way (Second Edition)
- 14 Management Principles from the World's Greatest Manufacturer
- Auteur(s): Jeffrey Liker
- Narrateur(s): Perry Daniels
- Durée: 17 h et 36 min
- Version intégrale
-
Au global24
-
Performance20
-
Histoire19
Multiple Shingo Award-winning management and operations expert Jeffrey K. Liker provides a deep dive into Toyota's world-changing processes, showing how you can learn from it to develop your own improvement program that fits your conditions. Thanks in large part to this book, managers across the globe are creating workforces and systems that produce the highest-quality products and services, establish and retain customer loyalty, and drive business profitability and sustainability.
-
-
Great book. A bit long though
- Écrit par Tony CI le 2024-10-08
Auteur(s): Jeffrey Liker
-
My Lucky Life In and Out of Show Business
- A Memoir
- Auteur(s): Dick Van Dyke
- Narrateur(s): Dick Van Dyke
- Durée: 7 h et 41 min
- Version intégrale
-
Au global22
-
Performance22
-
Histoire22
NEW YORK TIMES BESTSELLER The legendary Hollywood star of classic films and TV shows such as The Dick Van Dyke Show, Bye Bye Birdie, and Mary Poppins shares intimate stories from six decades of his renowned career. “Earnest, funny, and appealing . . . captures the essence of an eventful...
-
-
Lighthearted and Refreshing
- Écrit par NIcole le 2025-12-15
Auteur(s): Dick Van Dyke
-
Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle
- Auteur(s): Olivia Telford
- Narrateur(s): Curtis Wright, Clifford Ponder
- Durée: 7 h et 25 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
Cognitive behavioral therapy (CBT) and mindfulness go hand in hand in improving your mental health and offer new ways to strengthen your emotional well-being. It’s so easy to let your mind slip destructively and allow it to run from thought to thought and worry to worry. It's time to challenge and educate yourself with approaches that work. CBT and mindfulness are quickly becoming the most popular tools in the field of psychology. In Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle, you will dive into what it takes to process your thoughts through CBT.
-
-
Reviewing cognitive, behavioural therapy and mindfulness
- Écrit par Shell le 2023-06-17
Auteur(s): Olivia Telford
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- Auteur(s): Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrateur(s): Susannah Mars
- Durée: 6 h et 30 min
- Version intégrale
-
Au global222
-
Performance181
-
Histoire178
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
-
-
all you need is hard work
- Écrit par El chapulin le 2018-07-04
Auteur(s): Catherine M. Pittman PhD, Autres
-
Don't Believe Everything You Think (Expanded Edition)
- Why Your Thinking Is The Beginning & End Of Suffering
- Auteur(s): Joseph Nguyen
- Narrateur(s): Joseph Nguyen
- Durée: 2 h et 36 min
- Version intégrale
-
Au global14
-
Performance12
-
Histoire12
New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...
-
-
nothing
- Écrit par Lindsey le 2025-05-22
Auteur(s): Joseph Nguyen
-
Objections
- The Ultimate Guide for Mastering The Art and Science of Getting Past No
- Auteur(s): Jeb Blount, Mark Hunter - Foreword
- Narrateur(s): Jeb Blount
- Durée: 5 h et 53 min
- Version intégrale
-
Au global125
-
Performance91
-
Histoire89
Every salesperson must endure many NOs in order to get to YES. Objections don't care or consider: who you are, what you sell, how you sell, or if you are new to sales or a veteran. For as long as salespeople have been asking buyers to make commitments, buyers have been throwing out objections. And, for as long as buyers have been saying no, salespeople have yearned for the secrets to getting past those NOs. Objections is a comprehensive and contemporary guide that engages your heart and mind.
-
-
practical and honest
- Écrit par Mike le 2020-05-10
Auteur(s): Jeb Blount, Autres
-
The Toyota Way (Second Edition)
- 14 Management Principles from the World's Greatest Manufacturer
- Auteur(s): Jeffrey Liker
- Narrateur(s): Perry Daniels
- Durée: 17 h et 36 min
- Version intégrale
-
Au global24
-
Performance20
-
Histoire19
Multiple Shingo Award-winning management and operations expert Jeffrey K. Liker provides a deep dive into Toyota's world-changing processes, showing how you can learn from it to develop your own improvement program that fits your conditions. Thanks in large part to this book, managers across the globe are creating workforces and systems that produce the highest-quality products and services, establish and retain customer loyalty, and drive business profitability and sustainability.
-
-
Great book. A bit long though
- Écrit par Tony CI le 2024-10-08
Auteur(s): Jeffrey Liker
-
My Lucky Life In and Out of Show Business
- A Memoir
- Auteur(s): Dick Van Dyke
- Narrateur(s): Dick Van Dyke
- Durée: 7 h et 41 min
- Version intégrale
-
Au global22
-
Performance22
-
Histoire22
NEW YORK TIMES BESTSELLER The legendary Hollywood star of classic films and TV shows such as The Dick Van Dyke Show, Bye Bye Birdie, and Mary Poppins shares intimate stories from six decades of his renowned career. “Earnest, funny, and appealing . . . captures the essence of an eventful...
-
-
Lighthearted and Refreshing
- Écrit par NIcole le 2025-12-15
Auteur(s): Dick Van Dyke
-
Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle
- Auteur(s): Olivia Telford
- Narrateur(s): Curtis Wright, Clifford Ponder
- Durée: 7 h et 25 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
Cognitive behavioral therapy (CBT) and mindfulness go hand in hand in improving your mental health and offer new ways to strengthen your emotional well-being. It’s so easy to let your mind slip destructively and allow it to run from thought to thought and worry to worry. It's time to challenge and educate yourself with approaches that work. CBT and mindfulness are quickly becoming the most popular tools in the field of psychology. In Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle, you will dive into what it takes to process your thoughts through CBT.
-
-
Reviewing cognitive, behavioural therapy and mindfulness
- Écrit par Shell le 2023-06-17
Auteur(s): Olivia Telford
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- Auteur(s): Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrateur(s): Susannah Mars
- Durée: 6 h et 30 min
- Version intégrale
-
Au global222
-
Performance181
-
Histoire178
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
-
-
all you need is hard work
- Écrit par El chapulin le 2018-07-04
Auteur(s): Catherine M. Pittman PhD, Autres
-
Don't Believe Everything You Think (Expanded Edition)
- Why Your Thinking Is The Beginning & End Of Suffering
- Auteur(s): Joseph Nguyen
- Narrateur(s): Joseph Nguyen
- Durée: 2 h et 36 min
- Version intégrale
-
Au global14
-
Performance12
-
Histoire12
New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...
-
-
nothing
- Écrit par Lindsey le 2025-05-22
Auteur(s): Joseph Nguyen
-
Objections
- The Ultimate Guide for Mastering The Art and Science of Getting Past No
- Auteur(s): Jeb Blount, Mark Hunter - Foreword
- Narrateur(s): Jeb Blount
- Durée: 5 h et 53 min
- Version intégrale
-
Au global125
-
Performance91
-
Histoire89
Every salesperson must endure many NOs in order to get to YES. Objections don't care or consider: who you are, what you sell, how you sell, or if you are new to sales or a veteran. For as long as salespeople have been asking buyers to make commitments, buyers have been throwing out objections. And, for as long as buyers have been saying no, salespeople have yearned for the secrets to getting past those NOs. Objections is a comprehensive and contemporary guide that engages your heart and mind.
-
-
practical and honest
- Écrit par Mike le 2020-05-10
Auteur(s): Jeb Blount, Autres
Poursuivre la série
Okay, felt like I couldn’t really get into it tho
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Good guide but strange narration
Un problème est survenu. Veuillez réessayer dans quelques minutes.
This is yet another book about anxiety
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Live in the present! Be present and care about your mind, body and heart.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
not a thing
Un problème est survenu. Veuillez réessayer dans quelques minutes.