Elbow Strikes!
An Effective Self Defense Technique!
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Obtenez gratuitement l’abonnement Premium Plus pendant 30 jours
Acheter pour 4,95 $
-
Narrateur(s):
-
Jake Pieplow
-
Auteur(s):
-
Max Kubotan
À propos de cet audio
Overview
In self-defense, effective techniques can mean the difference between safety and danger. One such powerful technique is the use of elbow strikes, particularly the backward elbow strike. This guide will break down the mechanics and effectiveness of this technique, emphasizing its practicality in real-world scenarios.
Understanding Pressure and Release
Imagine pressing down on a tennis ball or golf ball with your finger. When you apply pressure, the ball may compress and then swivel or redirect as you release the pressure. This principle can be applied to your backward elbow strikes. As you execute the strike, the momentum and power redirect through your body, creating an effective and surprising impact.
Mindset and Continuity
Commit to the technique without hesitation. Continue striking until the threat is neutralized, but always be mindful of your surroundings and potential escape routes.