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The BOXFIT program is designed to get anyone started & in shape through boxing. A complete novice, to begin implementing the art of boxing into their existing exercise program. This commentary is an introduction into the art of shadow boxing. The benefits of shadow boxing are innumerable, regular proper practice leads to overall mental acuity and physical dexterity.

The street will not extend any courtesy! The unpredictable environment of the streets is a major catalyst to the way one thinks. One is expected to act in the relatively safe environment of the traditional martial arts training hall. The training hall embodies mutual respect and compliance. There is no training partner on the street. 

The tendency is to rely and act on gross motor skills. You want to be able to distance yourself from the source of danger; strike, pick up something, and if necessary, run! The effects of adrenaline; the body tenses up, breathing becomes heavier and fine motor skills diminish.

The mill filters the techniques that come naturally to you through pressure testing. Pressure testing eliminates the nonessentials! Contrary to the tradition trap, void of all formalities and unconventional!