Find Your Path
Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
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Narrateur(s):
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Carrie Underwood
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Eve Overland
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Cara Clark
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Auteur(s):
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Carrie Underwood
À propos de cet audio
"I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time - and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year." (Carrie Underwood)
Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine - she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children.
Based on her own active lifestyle, diet, and workouts, Find Your Path is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces listeners to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home - and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long-view approach to health - so that a cheat a day won't derail you.
Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Carrie Underwood (P)2020 HarperCollins PublishersVous pourriez aussi aimer...
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Ce que les auditeurs disent de Find Your Path
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- Utilisateur anonyme
- 2020-08-31
Love it
Amazing! Very motivational. Carrie Underwood keeps it real and is very motivational in this book. I recommend this book for anyone who is looking for motivation and ideas to lose weight and get active and is looking to make lifestyle changes.
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- Utilisateur anonyme
- 2020-10-24
Different but great listen!
The only parts that I kindof skipped over were the exercises because u would need to have the PDF in front of you and be ready to exercise but I wanted to read thru book first! But it was refreshing to hear Carrie's normal life and struggles and even tho she is very disciplined beyond what I think I would want to accomplish, it was motivating that I can live my own life and find the path that works for me! Great job Carrie! 😊
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Au global
- Utilisateur anonyme
- 2022-01-10
So inspiring!
Thanks for giving me the tools and knowledge I needed to get back on ghe right track and stay there! Love this book, I feel like Carrie is family .
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- Utilisateur anonyme
- 2020-12-07
Not a bio but a fit book
I thought this was a book about Carrie, it turned into a book about her fitness program. it was good to hear her health tips and advice though.
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- Utilisateur anonyme
- 2020-09-29
not what I expected
struggled to finish it as it was hard listening to the workouts be narrated. very difficult to visualize the actusl exercise. especially as a beginner.
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