Glucose Revolution
The Life-Changing Power of Balancing Your Blood Sugar
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Glucose Revolution
Acheter pour 22,19 $
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Narrateur(s):
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Jessie Inchauspe
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Auteur(s):
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Jessie Inchauspe
À propos de cet audio
Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it.
The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
-What small change to your breakfast will unlock energy and cut your cravings
-How eating foods in the right order will make you lose weight effortlessly
-What secret ingredient will allow you to eat dessert and still go into fat-burning mode
Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
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Very informative
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Why I haven't read earlier? Factual and Indightful
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There was more I wanted to get out of it so I bought the hardcopy and read it. There are pictures in the book I wasn’t aware of but instead of the narrator repeatedly saying “refer to PDF” she read the under text and inserted so expertly into the overall text, that i didn’t notice that’s what she was doing and I missed little in not being able to see the pictures.
Read and Listened to This
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easy to understand
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Fantastic Hacks
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