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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Narrateur(s): Jessie Inchauspe
- Durée: 6 h et 3 min
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Description
USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER
Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.
The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
* How eating foods in the right order will make you lose weight effortlessly
* What secret ingredient will allow you to eat dessert and still go into fat-burning mode
* What small change to your breakfast will unlock energy and cut your cravings
Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
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Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Mike Newman
- 2023-05-04
Fantastic Hacks
Fantastic hacks to improve those glucose spikes. Thankyou Jessie for all your efforts to help others. Just received the lastest book, Glocose Goddess Method, can’t wait to read every word.
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- Nicole F
- 2022-04-13
Extremely Helpful Health Advice for Everyone!
The best summary I have ever seen for understanding and taking action on balancing blood sugar and the positive impact it can have on overall health of every person!
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- Gary Maksoudian
- 2023-12-28
Great info.
Ii learned a lot and hope to update this review as I apply these techniques.
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- X. Lypko
- 2023-12-09
Amazing book
It taught me so much about glucose! I am struggling with weight loss. After reading this book I know exactly what to avoid with weight management.
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- Margaret Sharpe
- 2023-11-29
A science lesson
This book is a review of most things learned in Grade 5. Holy smoke! I can’t believe I wasted a credit on this.
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- Klaudia Katona
- 2023-11-28
Sound, east to follow advice.
The author narrates well. The information is easy to digest without too much scientific jargon.
Her advice on eating has been around for a long time and works well.
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- sumd
- 2023-10-26
Why I haven't read earlier? Factual and Indightful
Jessie read the book amazingly with crystal clear objective and in plain vanilla english. Quite insightful about how glucose and body are married to each other. Hacks are easy to follow and execute. Already in 2nd week of following Jessie's ( Glucose Godess) hack and regaining lost day to day energy. Best part, I am still eating most of food which I love. Thanks!
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- Monica S.
- 2023-09-27
Life changer
I couldn't wait to start applying the hacks the moment I heard them. I have type 2 diabetes and within a few days my numbers dropped to almost normal and got steady.
Thanks Jessie!
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- Cindy Daley
- 2023-09-09
Great info
This was game changing for me and my sugar intake. I have used and will continue to use thr hacks she teaches
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- E.K
- 2023-09-02
Must-Read For All!
Kudos for the author for making such a powerful and practical book that would benefit ANYONE looking to achieve better health. Excellent book 👏🏼
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