Obtenez 3 mois à 0,99 $/mois

OFFRE D'UNE DURÉE LIMITÉE
Page de couverture de Drop Acid

Drop Acid

The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health

 Aperçu
En profiter Essayer pour 0,00 $
L'offre prend fin le 16 décembre 2025 à 23 h 59, HP.
Exclusivité Prime: 2 titres gratuits à choisir pendant l'essa. Des conditions s’appliquent.
Vos 3 premiers mois d'Audible à seulement 0,99 $/mois
1 nouveauté ou titre populaire à choisir chaque mois – ce titre vous appartiendra.
L'écoute illimitée des milliers de livres audio, de balados et de titres originaux inclus.
L'abonnement se renouvelle automatiquement au tarif de 0,99 $/mois pendant 3 mois, et au tarif de 14,95 $/mois ensuite. Annulation possible à tout moment.
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Drop Acid

Auteur(s): David Perlmutter MD MD
Narrateur(s): Peter Ganim
En profiter Essayer pour 0,00 $

14,95 $/mois après 3 mois. L'offre prend fin le 16 décembre 2025 à 23 h 59, HP. Annulation possible à tout moment.

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 32,62 $

Acheter pour 32,62 $

À propos de cet audio

The New York Times bestselling author of Grain Brain and Brain Wash offers simple dietary and lifestyle tweaks to help you lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels—the hidden health risk you didn't know you had.

What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels.

Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don’t know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.

Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:
  • Simple dietary edits focused on reducing fructose and foods high in “purines” that can raise uric acid
  • Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee
  • Identifying common pharmaceuticals that threaten to increase uric acid
  • Lifestyle interventions, like restorative sleep and exercise
  • How to easily test your uric acid levels at home—a test routinely performed in your doctor’s office during regular check-ups but typically ignored.
Featuring the groundbreaking “LUV” (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives. Hygiène et mode de vie sain Maladies du système immunitaire et auto-immunes Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Troubles et maladies Santé Du contenu qui fait réfléchir Alimentation saine Cerveau humain Nutrition

Vous pourriez aussi aimer...

Page de couverture de Dark Calories
Dark Calories

Auteur(s): Catherine Shanahan MD MD

Page de couverture de The Complete Carnivore Diet for Beginners
The Complete Carnivore Diet for Beginners

Auteur(s): Judy Cho, Autres

Page de couverture de Brain Maker
Brain Maker

Auteur(s): David Perlmutter MD MD

Page de couverture de Your Body in Balance
Your Body in Balance

Auteur(s): Neal D Barnard MD MD FACC MD FACC, Autres

Page de couverture de Eat to Beat Disease
Eat to Beat Disease

Auteur(s): William W Li MD MD

Page de couverture de The Diabetes Code
The Diabetes Code

Auteur(s): Dr. Jason Fung

Ce que les critiques en disent

"In typically brilliant fashion, one of the most trustworthy voices in medicine today has WOWED again. With Drop Acid, Dr. David Perlmutter has paved the way for a paradigm shift in the way we address the most threatening epidemics of our time. The stakes couldn’t be higher, and Dr. Perlmutter offers scientifically supported practical advice, simple dietary changes, and natural hacks to tackle the metabolic issue underpinning obesity, insulin resistance, diabetes, and more. Grateful readers will learn exactly how to easily overcome unexplained weight gain and chronic conditions that have plagued them for years."—JJ Virgin, author of The Virgin Diet
“In Drop Acid, Dr. Perlmutter opens yet another door to unlocking your healthiest, most vibrant life with just a few proven, practical, and accessible dietary and habit shifts.”—Melissa Urban, Whole30 Co-Founder and New York Times best-selling author
"Fructose has far-reaching negative consequences for health, and Dr. Perlmutter reveals that it threatens us by increasing uric acid levels. In a thoroughly enjoyable book, he not only breaks down the dangers lurking in our diet from fructose but also gives a step-by-step guide to get other hidden sources of uric acid out of your life. As the title suggests, read this book and 'drop acid'! Your body will thank you for years to come."—Steven R. Gundry MD, author of The Plant Paradox
“Most gifted author-neurologist Dr. David Perlmutter is always ahead of the curve and scientifically accurate. In his new book, Drop Acid, Dr. Perlmutter alerts us to the surprisingly diverse ramifications of uric acid, and offers us a clear path to bringing this key metabolic parameter under control. Once again, Dr. Perlmutter’s vision will go a long way to enhancing our health and longevity.”—Dale Bredesen, MD, author of The End of Alzheimer's
“David Perlmutter, MD, empowers us to understand the overproduction of uric acid, an often-overlooked biomarker that plays a key role in metabolic health. He connects the dots and leads us to the nutritional and lifestyle practices that can provide the ‘U turn’ many of us desperately need to be fit and mentally sharp. This extraordinary book is equally important for healthcare providers as well as for health seekers.”—Sara Gottfried, MD, New York Times bestselling author of Women, Food, and Hormones
“Drop Acid will change your brain and your life in more ways than you can imagine. Uric acid is the hidden killer that few were paying attention to until now. I highly recommend this new, groundbreaking book from Dr. Perlmutter. It’s fascinating and filled with so much actionable information that will help you quickly.”—Daniel G. Amen, MD, founder of Amen Clinics and author of The End of Mental Illness
Tout
Les plus pertinents
The good doctor certainly opened my eyes to the importance of controlling uric acid. Along with working on improving my nitric acid levels this hopefully will help. However, some of his food choices are not consistent with some of the Blue Zones diets. This is my problem to deal this.

Very informative

Un problème est survenu. Veuillez réessayer dans quelques minutes.
The novelty of this approach makes this audiobook worth listening.
I'm eager to verify by myself if my health umproves from applying this knowledge.

Very insightful

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Very useful, I hope the information will prove beneficial to me. I have the MTHFR gene defect and also suffer from high homocysteine. It also appears these are all linked together as well. Good luck everyone on your individual hunt for health!

A must read fro chronic high UA

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Interesting perspective. We’ve heard people talk about low carb, and how grains are bad for us, but this book provides a fresh take on optimizing our health by reducing UA levels.

First place I heard about Uric Acid.

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Every individual should listen to this audiobook and start looking into their nutrition as medicine and therefore a starting point on how to address general health. This book is a great source of information and a great spark of interest into our health and subsequently our well-being.

For everyone's health

Un problème est survenu. Veuillez réessayer dans quelques minutes.