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HWPO

Auteur(s): Mat Fraser,Spenser Mestel - contributor
Narrateur(s): Chris Berger,Mat Fraser
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Description

Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth

No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.

Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would - no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success - but how is a different question. 

Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.

Includes a downloadable PDF of exercises, recipes, logs, and other HWPO tools

©2022 Mat Fraser and Spenser Mestel (P)2022 Random House Audio

Ce que les critiques en disent

“Mat Fraser isn’t just the first and only 5-time ‘Fittest Man on Earth’ . . . he has cemented his status in many people’s minds as the greatest CrossFit athlete in history.”—Rogue Fitness

“The LeBron James of CrossFit.”—TMZ Sports  

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Au global
  • 4.5 out of 5 stars
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Histoire
  • 4.5 out of 5 stars
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  • Au global
    5 out of 5 stars
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Epic!

Loved this book. Will listen to it again and again!!!

It is the story of someone just like me and you who decided to be the best!!

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  • Au global
    5 out of 5 stars
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A great Book from a great Athlete

I am following the career from Mat Fraser for a couple years now it was great to get a closer look in to him becoming and being the Fitess Man on Earth.

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  • Au global
    5 out of 5 stars
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  • Tex
  • 2022-01-25

Absolutely inspiring and helpful

I've been looking for a book that would help me with mental barriers when I was working out and Mat definitely has it all covered in the way he can explain how he dealt with things when and as they came up

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not what I expected, in a good way.

more personal, less mechanical, more human, more insightful. obviously if you're not into CrossFit, you won't know who Mat is. but this isn't a training manual despite the great advice he gives. it's a life manual

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  • Amazon Customer
  • 2022-02-13

Eye Opening Dedication

Definitely lets you know what it takes to be a champion, and the sacrifices that he had to make every day to get to that place. A good read for anyone!!!

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3 les gens ont trouvé cela utile

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    2 out of 5 stars
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    2 out of 5 stars
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  • Cindi Campbell
  • 2022-10-31

Only Interesting if You’re Into CrossFit

I thought the book would be about fitness and how being dedicated to yourself and your goals would pay off. It was ALL about CrossFit and if you aren’t interested this would be a waste of money/credit. It was for me. Sadly disappointed.

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  • Dalton
  • 2022-01-11

my new favorite book

If you know anything about the sport of CrossFit you are definitely going to want this book! I completed it in my first day and I know I'm going to go back and re-listen to it. the information and perspective on training is exactly what you would expect from the 5× fittest champion.

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  • Amazon Customer
  • 2022-08-31

Absolutely a beast

Great book! This was far better than I thought it would be.
I loved hearing how he was able overcome the adversities in his life at such a younger age than myself and it was given me more motivation and a desire to be better than the day before.

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1 personne a trouvé cela utile

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  • Amazon Customer
  • 2022-06-22

May Fraser Does It Again!

Just another thing May Fraser does well! This book really taps into Mat’s thoughts and gives you a glimpse into his champion mindset.

It really puts things into perspective and hits home with there is no fast or easy way to reach your goals. You need to build a consistent routine and stick to the plan. Both mentally and physically.

Reaching your goals may mean compromise on the instant joys but will lead to more lasting happiness in the end.

Great listen and would recommend to anyone!

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    4 out of 5 stars
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  • Courtney O'Donn
  • 2022-04-05

Mat Fraser is an inspiration.

Blew through the book and would buy it again. I bookmarked many sections for future reference despite never wanting to be a competitive athlete. I’m happy doing CrossFit workouts in my home gyms three or four days a weeks and going to the local gym once a year for Murph. But I want to be healthy and I closely follow CrossFit content.

Overall, I definitely recommend the book. Great tips with personal stories. Its better written than I expected and I enjoyed the narration.

Good for Mat. He’s earned it.

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  • Scott Switzer
  • 2022-03-25

Great Book if you are a CrossFit Athlete

Awesome tips on how to be a better athlete, with good use of personal illustrations to help you understand. Mat is one of the best story tellers we have in this country and those were the highlights for me. I hope he writes another book just chalk full of stories.

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  • Maria
  • 2022-03-15

Bought me the hardcopy after I finished the book.

This narrative really gets you into the mood of working out harder. Loved it. Go for it.

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  • MD
  • 2022-03-14

Loved it! Finally learned about his life

Matt kept everything a secret when he was competing. Just cool to hear it all!

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  • Michael Clavin
  • 2022-02-20

Great Book!

I like this book a lot. Good insight into his performance. Great tips and loved the pdfs that it came with, also tried the hwpo program and I love it.

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