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HWPO

Hard Work Pays Off

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L'offre prend fin le 1 décembre 2025 à 23 h 59, HP.
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HWPO

Auteur(s): Mat Fraser, Spenser Mestel
Narrateur(s): Chris Berger, Mat Fraser
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À propos de cet audio

 Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth

No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.

Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question.

Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.

*Includes a downloadable PDF of exercises, recipes, logs, and other HWPO tools Entraînement physique et mise en forme Mise en forme, régime et nutrition Sportifs Exercice physique Jeu

Ce que les critiques en disent

Praise for Mat Fraser

“Mat Fraser isn’t just the first and only 5-time ‘Fittest Man on Earth’ . . . he has cemented his status in many people’s minds as the greatest CrossFit athlete in history.”—Rogue Fitness

“The LeBron James of CrossFit.”—TMZ Sports
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I've been looking for a book that would help me with mental barriers when I was working out and Mat definitely has it all covered in the way he can explain how he dealt with things when and as they came up

Absolutely inspiring and helpful

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I am following the career from Mat Fraser for a couple years now it was great to get a closer look in to him becoming and being the Fitess Man on Earth.

A great Book from a great Athlete

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Great insights thank you! I plan on using the plan for the potential transformation… still recovering from an accident 3 yrs ago.

HWPO - is Right!

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more personal, less mechanical, more human, more insightful. obviously if you're not into CrossFit, you won't know who Mat is. but this isn't a training manual despite the great advice he gives. it's a life manual

not what I expected, in a good way.

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Loved this book. Will listen to it again and again!!!

It is the story of someone just like me and you who decided to be the best!!

Epic!

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