Page de couverture de Endure

Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

Aperçu
OFFRE D'UNE DURÉE LIMITÉE

3 mois gratuits
Essayer pour 0,00 $
L'offre prend fin le 31 juillet 2025 à 23 h 59, heure du Pacifique.
Choisissez 1 livre audio par mois dans notre collection inégalée.
Écoutez à volonté des milliers de livres audio, de titres originaux et de balados.
Accédez à des promotions et à des soldes exclusifs.
Après 3 mois, Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois. Annulation possible à tout moment.

Endure

Auteur(s): Alexander Hutchinson, Malcolm Gladwell - foreword
Narrateur(s): Robert G. Slade
Essayer pour 0,00 $

14,95 $/mois après 3 mois. L'offre prend fin le 31 juillet 2025 à 23 h 59, heure du Pacifique. Annulation possible à tout moment.

Acheter pour 31,46 $

Acheter pour 31,46 $

Confirmer l'achat
Payer avec la carte finissant par
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.
Annuler

À propos de cet audio

Featuring a foreword by Malcolm Gladwell

Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.

The capacity to endure is perhaps the key trait that separates champions and determines great performance in any field - from a 100-meter sprint to a 100-mile ultramarathon, from summiting Everest to acing finals. But what if everything we've been taught about endurance was wrong? What if we all have more potential than we think to go farther, push harder, and achieve more?

Blending cutting-edge science and gripping storytelling in the vein of Malcolm Gladwell - who forewords the book - Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests that the seemingly physical barriers you encounter are mediated as much by your brain as by your body. But it's not "all in your head." For each of the physical limits that Hutchinson explores - pain, muscle, oxygen, heat, thirst, fuel - he carefully disentangles the delicate interplay of mind and muscle by telling the riveting stories of men and women who've approached (and sometimes surpassed) their own ultimate limits.

As the longtime "Sweat Science" columnist for Outside and Runner's World as well as a frequent contributor to The New Yorker and New York Times, Hutchinson draws on his background as a former national-team long-distance runner and Cambridge-trained physicist. But the lessons he draws from traveling to labs around the world and trying out new endurance-boosting techniques like electric brain stimulation and brain endurance training are surprisingly universal. Endurance, he writes, is "the struggle to continue against a mounting desire to stop" - and we're always capable of pushing a little farther.

©2018 Alex Hutchinson (P)2018 HarperCollins Publishers Limited
Course et jogging Psychologie du sport Science Sciences biologiques Sportifs Exercice physique Cyclisme Cerveau humain Nutrition Performance Psychology

Ce que les critiques en disent

"If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson's Endure." (Bear Grylls)
Tout
Les plus pertinents  
This is everything I’ve ever wanted in a book about endurance! If you’re looking for black and white answers or specific how tos, this isn’t necessarily it…but if you want science based evidence, research analysis in language the average non scientist, athlete can understand as well as real life anecdotes and some humor, this is it! The entire book was captivating and thought provoking.

Fascinating

Un problème est survenu. Veuillez réessayer dans quelques minutes.

This book is full of stories, techniques and tips that will help you learn about the power of your mind in sports. A must read if you are a coach.

For anyone who wants to perform

Un problème est survenu. Veuillez réessayer dans quelques minutes.

struggled a little to finish, but glad I did. Learned that I have more inside me than I thought I had

great listening if you want to know physical limit

Un problème est survenu. Veuillez réessayer dans quelques minutes.

Great book. Loved how the complex science of human performance is distilled down and fascinatingly explained. The narrator does a great job too - pleasant to listen to.

Excellent book for anyone who wants to understand the human condition

Un problème est survenu. Veuillez réessayer dans quelques minutes.

Challenge yourself to discover and run sub two marathons. strong evidence based research and great finish. will likely read again.

Strong. Good reader.

Un problème est survenu. Veuillez réessayer dans quelques minutes.

Must read for anyone interested in endurance sports or human capacity.
Research and studies, anecdotes, historical events about endurance and human exploits covering from mental to fueling for performance.
So much good information and debunking about lots of aspects of sports.
Lots of data to absorb! I'm heading back to review a couple chapters right away.

Runner, cyclist, mountaineer must read!

Un problème est survenu. Veuillez réessayer dans quelques minutes.

Want to improve your understanding of and ability to defeat the physical and mental barriers to athletic success, and push yourself beyond your current limits? Listen to this audiobook.

Great info for those who are interested

Un problème est survenu. Veuillez réessayer dans quelques minutes.

Interesting read if you're interested I. human performance, running and cycling. The forward by Malcolm Gladwell is spectacular and worth the read itself.

Easy to Ensure

Un problème est survenu. Veuillez réessayer dans quelques minutes.

Would recommend to any athlete
Also just fascinating
You'll like breeze through the book like I did
Definitely one of the best athletic books I've "read"

Game changer

Un problème est survenu. Veuillez réessayer dans quelques minutes.

The perfect blend of real stories with scientific research. The writing is fantastic, the narrator was very good.

Incredibly Researched

Un problème est survenu. Veuillez réessayer dans quelques minutes.

Voir plus de commentaires