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Healing from Trauma
- A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life
- Narrateur(s): Suehyla El-Attar, Kevin Stillwell
- Durée: 9 h et 10 min
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interesting studies, but get the book version!
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Many years of working with the dying showed the authors that certain lessons come up over and over again. Some of these lessons are enormously difficult to master but even the attempts to understand them can be deeply rewarding. Here, in 14 accessible chapters, from the "Lesson of Love" to the "Lesson of Happiness", the authors reveal the truth about our fears, our hopes, our relationships, and above all, about the grandness of who we really are.
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The best book I have read yet!
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Author and international speaker Mike Dooley illuminates exactly how to move beyond the law of attraction to the next level: manifestation.
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Love it! This book is so worth the time and money I spent on it.
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- Narrateur(s): Deborah Dana LCSW
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It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
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Transitions
- Making Sense of Life's Changes
- Auteur(s): William Bridges, Susan Bridges
- Narrateur(s): George Psomas
- Durée: 6 h et 42 min
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Whether you choose it or it is thrust upon you, change brings both opportunities and turmoil. Since Transitions was first published, this supportive guide has helped hundreds of thousands cope with these issues by providing an elegantly simple yet profoundly insightful road map of the transition process. With the understanding born of both personal and professional experience, William Bridges takes listeners step by step through the three stages of any transition: The Ending, The Neutral Zone, and, eventually, The New Beginning.
Auteur(s): William Bridges, Autres
Description
Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to healing trauma, few offer a wide range of perspectives and options.
With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you:
- Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma
- Manage traumatic reactions and memories
- Create a more balanced life that supports your recovery
- Choose appropriate interventions (therapies, self-help groups, medications and alternatives)
- Recognize how far you've come in your healing and what you need to keep growing
Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
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- Sindy
- 2022-02-26
Amazingly Insightful
Great content and great narration. A keeper...worth reading again and again! I will be buying a hard copy to periodically review the useful strategies listed throughout.
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- Mandy
- 2022-02-23
great book
great book. good ideas and tools for trauma. I could hardly put it down. thank you
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