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Healing from Trauma

A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life

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Healing from Trauma

Auteur(s): Jasmin Lee Cori, Robert Scaer - introduction MD MD
Narrateur(s): Suehyla El-Attar, Kevin Stillwell
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À propos de cet audio

 Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues.

While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you've come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma. Développement personnel Médecine alternative Psychologie Psychologie et santé mentale Réussite Santé mentale Santé Exercice physique Toxicomanie Childhood Trauma
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Great content and great narration. A keeper...worth reading again and again! I will be buying a hard copy to periodically review the useful strategies listed throughout.

Amazingly Insightful

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great book. good ideas and tools for trauma. I could hardly put it down. thank you

great book

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