Gratuit avec l'essai de 30 jours
-
How to Let Things Go
- 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
- Durée: 6 h
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
How to Let Things Go
Précommander pour 17,11$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
Feeling overwhelmed? Step away from life's demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry.
Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, you can take a break from everything clamoring for your attention. The internationally bestselling Buddhist monk Shunmyo Masuno offers a radical message: You can leave it all be, and, indeed, sometimes the best thing you can learn is how to do nothing. How to Let Things Go will teach you to:
- Lesson #2: Give people space—being caring and being nosy are not the same thing.
- Lesson #15: Remember that social media is a tool and nothing more.
- Lesson #19: Let a relationship come to an end rather than force it.
- Lesson #40: Think of letting things go not as throwing them away, but setting them free.
- Lesson #75: Make decisions in the light of the morning—don't rush into them.
- Lesson #90: Slow down and take more breaks.
With these and ninety-three other practical tips, you can abandon the futile pursuit of controlling everything in your life and discover the key to a fulfilling social life, individual well-being, and a calmer, more focused mind.