Gestion du stress

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Liste de produits
  • Page de couverture de The Mountain Is You

    • The Mountain Is You

    • Transforming Self-Sabotage into Self-Mastery
    • Auteur(s): Brianna Wiest
    • Narrateur(s): Stacey Glemboski
    • Durée: 5 h et 44 min
    • Date de publication: 2022-04-01
    • Langue: Anglais
    • 4.5 out of 5 stars 885 évaluations

    • Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

    Prix courant: 13,12$ ou 1 crédit

    Prix réduit: 13,12$ ou 1 crédit

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  • Page de couverture de The Anxious Generation

    • The Anxious Generation

    • How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
    • Auteur(s): Jonathan Haidt
    • Narrateur(s): Sean Pratt, Jonathan Haidt
    • Durée: 10 h et 32 min
    • Date de publication: 2024-03-26
    • Langue: Anglais
    • 4.5 out of 5 stars 97 évaluations

    • From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....

    Prix courant: 26,22$ ou 1 crédit

    Prix réduit: 26,22$ ou 1 crédit

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  • Page de couverture de When the Body Says No

    • When the Body Says No

    • The Cost of Hidden Stress
    • Auteur(s): Gabor Maté MD
    • Narrateur(s): Daniel Maté
    • Durée: 11 h et 48 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • 4.5 out of 5 stars 349 évaluations

    • In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....

    Prix courant: 32,05$ ou 1 crédit

    Prix réduit: 32,05$ ou 1 crédit

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  • Page de couverture de Un rien peut tout changer

    • Un rien peut tout changer

    • Atomic Habits
    • Auteur(s): James Clear
    • Narrateur(s): Antoine David-Calvet
    • Durée: 6 h et 57 min
    • Date de publication: 2020-07-22
    • Langue: Français
    • 5 out of 5 stars 197 évaluations

    • Micro-actions, méga-impact... De minuscules changements vont transformer votre vie. Créez de bonnes habitudes, abandonnez les mauvaises...

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

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  • Page de couverture de Think Like a Monk

    • Think Like a Monk

    • Train Your Mind for Peace and Purpose Every Day
    • Auteur(s): Jay Shetty
    • Narrateur(s): Jay Shetty
    • Durée: 11 h
    • Date de publication: 2020-09-08
    • Langue: Anglais
    • 5 out of 5 stars 2 419 évaluations

    • Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....

    Prix courant: 26,21$ ou 1 crédit

    Prix réduit: 26,21$ ou 1 crédit

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  • Page de couverture de The Power of Letting Go

    • The Power of Letting Go

    • How to Drop Everything That’s Holding You Back
    • Auteur(s): John Purkiss
    • Narrateur(s): Mark Meadows
    • Durée: 4 h et 42 min
    • Date de publication: 2020-02-06
    • Langue: Anglais
    • 4.5 out of 5 stars 69 évaluations

    • In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....

    Prix courant: 21,00$ ou 1 crédit

    Prix réduit: 21,00$ ou 1 crédit

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  • Page de couverture de Unf*ck Your Anxiety

    • Unf*ck Your Anxiety

    • Using Science to Rewire Your Anxious Brain
    • Auteur(s): Faith G. Harper
    • Narrateur(s): Erin Bennet
    • Durée: 2 h et 44 min
    • Date de publication: 2021-04-27
    • Langue: Anglais
    • 4 out of 5 stars 70 évaluations

    • Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....

    Prix courant: 16,33$ ou 1 crédit

    Prix réduit: 16,33$ ou 1 crédit

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  • Page de couverture de Let That Sh*t Go

    • Let That Sh*t Go

    • Find Peace of Mind and Happiness in Your Everyday
    • Auteur(s): Nina Purewal, Kate Petriw
    • Narrateur(s): Nina Purewal, Kate Petriw
    • Durée: 8 h et 4 min
    • Date de publication: 2020-02-18
    • Langue: Anglais
    • 4.5 out of 5 stars 149 évaluations

    • In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are....

    Prix courant: 27,96$ ou 1 crédit

    Prix réduit: 27,96$ ou 1 crédit

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  • Page de couverture de Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

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  • Page de couverture de Burnout

    • Burnout

    • The Secret to Unlocking the Stress Cycle
    • Auteur(s): Emily Nagoski PhD, Amelia Nagoski DMA
    • Narrateur(s): Emily Nagoski PhD, Amelia Nagoski DMA
    • Durée: 7 h et 1 min
    • Date de publication: 2019-03-26
    • Langue: Anglais
    • 4.5 out of 5 stars 799 évaluations

    • This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

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  • Page de couverture de How to Train Your Mind

    • How to Train Your Mind

    • Exploring the Productivity Benefits of Meditation
    • Auteur(s): Chris Bailey
    • Narrateur(s): Chris Bailey
    • Durée: 3 h et 18 min
    • Date de publication: 2021-01-14
    • Langue: Anglais
    • 4.5 out of 5 stars 113 évaluations

    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    Prix courant: 25,98$ ou 1 crédit

    Prix réduit: 25,98$ ou 1 crédit

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  • Page de couverture de Building a Non-Anxious Life

    • Building a Non-Anxious Life

    • Auteur(s): Dr. John Delony
    • Narrateur(s): Dr. John Delony
    • Durée: 6 h et 9 min
    • Date de publication: 2023-09-26
    • Langue: Anglais
    • 4.5 out of 5 stars 11 évaluations

    • Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....

    Prix courant: 27,26$ ou 1 crédit

    Prix réduit: 27,26$ ou 1 crédit

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  • Page de couverture de Dirty Laundry

    • Dirty Laundry

    • Why Adults with ADHD Are So Ashamed and What We Can Do to Help
    • Auteur(s): Richard Pink, Roxanne Emery
    • Narrateur(s): Richard Pink, Roxanne Emery
    • Durée: 4 h et 2 min
    • Date de publication: 2023-07-18
    • Langue: Anglais
    • 5 out of 5 stars 38 évaluations

    • Life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD, providing an empowering guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love....

    Prix courant: 17,99$ ou 1 crédit

    Prix réduit: 17,99$ ou 1 crédit

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  • Page de couverture de Unf*ck Your Anger

    • Unf*ck Your Anger

    • Using Science to Understand Frustration, Rage, and Forgiveness
    • Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
    • Narrateur(s): Erin Bennett
    • Durée: 2 h et 14 min
    • Date de publication: 2020-01-14
    • Langue: Anglais
    • 4.5 out of 5 stars 155 évaluations

    • If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

    Prix courant: 15,63$ ou 1 crédit

    Prix réduit: 15,63$ ou 1 crédit

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  • Page de couverture de How to Manage Your Home Without Losing Your Mind

    • How to Manage Your Home Without Losing Your Mind

    • Dealing with Your House's Dirty Little Secrets
    • Auteur(s): Dana K. White
    • Narrateur(s): Dana K. White
    • Durée: 6 h et 15 min
    • Date de publication: 2016-11-08
    • Langue: Anglais
    • 5 out of 5 stars 161 évaluations

    • Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.

    Prix courant: 25,63$ ou 1 crédit

    Prix réduit: 25,63$ ou 1 crédit

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  • Page de couverture de The Highly Sensitive Person

    • The Highly Sensitive Person

    • Auteur(s): Elaine N. Aron
    • Narrateur(s): Barbara Caruso
    • Durée: 9 h et 57 min
    • Date de publication: 2008-11-07
    • Langue: Anglais
    • 4.5 out of 5 stars 151 évaluations
    • Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

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  • Page de couverture de Abundance

    • Abundance

    • The Inner Path to Wealth
    • Auteur(s): Deepak Chopra M.D.
    • Narrateur(s): Deepak Chopra M.D.
    • Durée: 7 h et 59 min
    • Date de publication: 2022-03-01
    • Langue: Anglais
    • 5 out of 5 stars 48 évaluations

    • Many of us live and operate from a mind-set of lack, scarcity, and limitation. We focus on what we don’t have - financial security, confidence, an intimate relationship - which keeps us feeling insecure and inadequate....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

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  • Page de couverture de Driven to Distraction

    • Driven to Distraction

    • Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
    • Auteur(s): M.D. Edward M. Hallowell M.D., John J. Ratey
    • Narrateur(s): John McDonough
    • Durée: 13 h et 33 min
    • Date de publication: 2013-11-19
    • Langue: Anglais
    • 5 out of 5 stars 160 évaluations
    • Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....

    Prix courant: 29,13$ ou 1 crédit

    Prix réduit: 29,13$ ou 1 crédit

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  • Page de couverture de Who Moved My Cheese?

    • Who Moved My Cheese?

    • An A-Mazing Way to Deal with Change in Your Work and in Your Life
    • Auteur(s): Spencer Johnson, Kenneth Blanchard
    • Narrateur(s): Tony Roberts, Karen Ziemba
    • Durée: 1 h et 39 min
    • Date de publication: 2018-07-24
    • Langue: Anglais
    • 4.5 out of 5 stars 236 évaluations

    • Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

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  • Page de couverture de Small Talk

    • Small Talk

    • 10 ADHD Lies and How to Stop Believing Them
    • Auteur(s): Richard Pink, Roxanne Pink
    • Narrateur(s): Richard Pink, Roxanne Pink
    • Durée: 6 h et 26 min
    • Date de publication: 2024-06-18
    • Langue: Anglais
    • 5 out of 5 stars 15 évaluations

    • The beloved authors of Dirty Laundry break down the harmful stereotypes about people with ADHD to help you stop being your worst fear-leader, start bigging yourself up, and live your best neurodivergent life.

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

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