Page de couverture de I'm So Effing Tired

I'm So Effing Tired

A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

 Aperçu
Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Accès illimité à notre catalogue d'écoute à volonté de plus de 15 000 livres audio et balados
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

I'm So Effing Tired

Auteur(s): Amy Shah MD
Narrateur(s): Amy Shah MD
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 29,13 $

Acheter pour 29,13 $

À propos de cet audio

 I'm So Effing Tired has descriptive copy which is not yet available from the Publisher. Mise en forme, régime et nutrition Nettoyage du corps Régimes, nutrition et alimentation équilibrée Système endocrinien Troubles et maladies Nutrition Inspirant Alimentation saine Santé Chronic Fatigue
Tout
Les plus pertinents
I'm half way through and have learned a lot. I wish I knew about this earlier on in life.

Useful information for men too.

Un problème est survenu. Veuillez réessayer dans quelques minutes.
After listening to this book I definitely have a lot of changes to make. During the duration of the book there were times my mind drifted off and found I couldn’t pay attention. Maybe once I try the diet tips I’ll try to listen again as I’m sure there is more to be understood. Not sure how easy the diet will be with 3 young children where both parents work full time but I’ll give it a shot.

So Effing Tired

Un problème est survenu. Veuillez réessayer dans quelques minutes.
I would first recommend listening to the free spotify Podcast with her and ed mylett which made me fall in love with her teachings and her voice of course ha!

So many golden nuggets in here and then it gets a bit nuts and bolts detailed but some people might really appreciate that part of it, highly recommended :)

Great energy, mind, gut, hormone health book!

Un problème est survenu. Veuillez réessayer dans quelques minutes.
This book was OK I definitely won’t be reading it again and I wouldn’t recommend it to a friend if she asked about it. I think there’s a lot of better books out there about gut health like plant proof, and fibre fuelled. I feel a lot of it could’ve been condensed into about half the time there was a lot of storytelling that I personally felt it was not necessary. It’s essentially a whole audio book to tell you to fast with your rhythm and a 2 week pdf on what to eat.

It was just okay

Un problème est survenu. Veuillez réessayer dans quelques minutes.
I loved it!! So much information!! I've started implementing little changes and have already felt a difference!! Thank you for writing this book!!

I loved it!!

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Voir plus de commentaires