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Description

A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert.

Exhaustion doesn’t have to be your new normal.

Are you feeling overwhelmed, overstressed, and overtired? If so, you’re not alone - and you don’t have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:

  • What you eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!​
  • When you eat: intermittent fasting - the right way - can revamp your energy
  • Why you’re stressed: discover simple exercises and herbs that ease anxiety

In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost so you can get back to the life you want to live.   

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Amy Shah (P)2021 Houghton Mifflin Harcourt Publishing Company

Ce que les auditeurs disent de I'm So Effing Tired

Moyenne des évaluations de clients
Au global
  • 4.5 out of 5 stars
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Performance
  • 4 out of 5 stars
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Histoire
  • 4.5 out of 5 stars
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  • 2 étoiles
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Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Trier :
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  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Useful information for men too.

I'm half way through and have learned a lot. I wish I knew about this earlier on in life.

1 personne a trouvé cela utile

Trier :
Trier par:
  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Moriah Taliaferro
  • 2021-06-12

Love this book

Super educating and empowering. This book Provides practical habits for healthy living. I Highly recommend.

2 les gens ont trouvé cela utile

  • Au global
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    3 out of 5 stars
  • Sveta C
  • 2021-04-13

Intro to fasting for beginners

If you read anything on Intermittent Fasting or hormones and this is not your first book I’d say you won’t get much new info from this one. There are references to studies without mentioning actual study or findings. I felt like the author was repetitive in some areas and focused on problem more than solution. There are few plans that were offered that are tailored towards vegan lifestyle although the author does not suggest that one has to adopt that lifestyle to be successful. Over all if this is not your first book on IF or hormones you might be left with not much in depth and new info but if this is your first book you are on the right track to learn something.

2 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Chirag Patel
  • 2021-03-06

Great explanation of hormones

I love that Dr Shah goes thru such an in depth explanation of hormones. This was one of my favorite parts of the book. Understanding hormones in our body and how they work is so important!

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
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  • Amazon Customer
  • 2021-07-29

Love it!

This book was very helpful to help me identify some skin issues that I have been experiencing. Looking forward to start implementing what I’ve learned from Dr. Amy.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Amazon Customer
  • 2021-07-29

Amazing

Definitely recommend this book to everyone! It has completely changed how I look at nutrition, and just life in general.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Oral
  • 2021-07-27

Connected

The three main root causes of tiredness was explained in an accurate and medically proven way. This well written book shows how we are deeply connected.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    4 out of 5 stars
  • Keba22
  • 2021-07-21

Some information were redundant

Towards the last 2 or 3 chapters of the book, have felt that there were some redundancy . If there weren't does spell cut off . 1.5 hours could have been cut off from the audio version.

  • Au global
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
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  • Teach50
  • 2021-05-19

Great read for busy moms.

Dr. Shah did a great job thoroughly explaining the many complaints women all have and share. It’s very relatable, and informative especially for women. I highly recommend this book.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Pernell D.
  • 2021-05-02

EXCELLENT and Life changing!

Loved this life changing information! I also enjoyed the audio and I also purchased the book to use as a reference.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
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  • A. Thomas
  • 2021-03-04

Love it!

Great book exploring how our physiology has gone wrong with current lifestyles, and how to fix it.