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Innercise: The New Science to Unlock Your Brain's Hidden Power

Auteur(s): John Assaraf
Narrateur(s): Gary Elliot
Durée: 7 h et 5 min
4.5 out of 5 stars (40 évaluations)

CDN$ 14,95 par mois; les 30 premiers jours sont gratuits. Annulable en tout temps.

Description

If you really have so much potential...why are you not using all of it? The latest brain science delivers the answers you need to break free and unlock the hidden power of your subconscious mind so you can earn more, live more, and achieve more than ever before.

By using the latest technology and evidence based brain training techniques, you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again.

Learn powerful brain-based methods, elite athletes, navy seals, CEOs, and astronauts use to perform at the highest levels possible.

Innercise is a revolutionary process that will ignite and unleash your brain’s hidden power and show you the fastest path to maximizing your full potential, so you achieve your greatest victories and successes.

In this groundbreaking audiobook, you will discover the most advanced, cutting edge tools, and techniques to:

  • Recognize and release any mental or emotional obstacle that is holding you back from achieving your biggest goals and dreams.
  • Increase your self-confidence and self-worth.
  • Train your brain to focus on exactly how you will achieve your goals versus why you can’t.
  • Eliminate any “inner” block such fear of failing, being embarrassed, ashamed, or judged.
  • Enjoy life with greater significance, purpose, and meaning.
  • Turn any fear into your fuel for success.
  • Remove self-doubt and gain more certainty.
  • Acquire more self-discipline and develop empowering habits.
  • Strengthen your mindset and become unstoppable.

The innercise revolution starts with you!

©2018 John Assaraf (P)2018 John Assaraf

Ce que les membres d'Audible en pensent

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Au global

  • 4.5 out of 5 stars
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  • 4.5 out of 5 stars
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Histoire

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  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    4 out of 5 stars

Master the inner game

This is a valuable book on a most important part of achieving one's goal: mindset and belief. I never thought that cognitive priming and similar stuffs are good for me, but this book taught me that if I were to succeed in all areas of life, I'd have to seriously put these mental exercises into practices.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

MUST READ !

LOVED that book. An absolute must read !! This book is based on the most recent brain science. Well written and accessible. Audible's excellent audio version read by Gary Elliott is a plus !

1 personne a trouvé cela utile

  • Au global
    4 out of 5 stars
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    1 out of 5 stars
  • Histoire
    4 out of 5 stars

too many times mentioned his company name

this is a good book, but I dont know why the author mentioned over and over and over his company name, It made the content of this book boring.

3 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

great book.

Lots of great ideas and insight on changing your thinking. Applying this immediately. Thank you.

3 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

A Modern Day Plato!

John and his devoted team is simply the most loving, caring and amazing group. This book is super important, almost critical, to assist in bringing our world to an understanding of how we as a planet can flourish and live a life of total abundance and pleasure. Thank you for making this new and powerful knowledge available for us all to take action on immediately! Maxim P. Weithers

1 personne a trouvé cela utile

  • Au global
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    1 out of 5 stars

Infomercial

Kept waiting for the actual routine. Got at least half way through when I realized this is just an infomercial type ‘audio book’. Guy just rambles on about how great our brain is and says ‘You can do anything, just listen to Karen’s story of success because of our program’ - over and over again. No brain gym routine. Meh.

  • Au global
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    1 out of 5 stars
  • BK
  • 2020-05-03

Buyer Beware!

The whole book is an ad to upsell his programs that cost $900+.

Every chapter starts with several "success stories" of people who "doubled/tripled" their incomes by using one of his programs. At the end of the chapters are "Innercises" to do.

Each "Innercise" starts with taking 6 deep breathes and a vague 10 seconds description of what the Innercise is about. Looking for more information and guidance? Go to his website at www....

I went to the website to try and get more details, but all I got bombarded with tons of promotional emails every day. Despite unsubscribing from the mailing list, the emails keeps coming.

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  • Au global
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Histoire
    2 out of 5 stars
  • link2440
  • 2019-05-01

Good but he is CONSTANTLY trying to sell you!

The only way that I see a good review on this book is that the people are going to the website that he is constantly peddling and then rating it overall.

The author is constantly trying to convince you to go to the website and take a course. Most of the book is overview and not details. He's telling you the "what". By giving you the "What" he is hoping that you want the "why" and then more importantly, "How" can I fix it. His answer, his website and courses.

There are a lot of books out there that go over this type of information and will go into greater detail. I don't think this is worth the buy personally. Returning it

12 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Melinda Foverskov
  • 2018-10-01

Brilliant guide to innercise with great accompanying tools to get you started.

This book is brilliant!
I love the way it is written. Easy to understand, even for people who are not into brain science. If you want to start changing your life around this is a great book to start with.

One of the biggest nuggets I took away is the importance of tactics when you implement your strategies. It has helped me help my daughter incorporate new habits in her life!

I appreciate how John and the Neurogym team have generated helpsheets, videos and audios that you can access after you purchase the book! The audios are short and straight forward and you can download them to your MP3 player and have them with you everywhere! Also, there are tips as to how you can combine the different innercises to tackle different situations!

If you want an easy guide to change your self talk, get the book and it will help you feel better in your life!

4 les gens ont trouvé cela utile

  • Au global
    2 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    3 out of 5 stars
  • Daniel Villarreal T
  • 2019-10-18

chapter 10 and yet its still only a sales pitch

first 10 chapters will get you nowhere, it's a large sales pitch, about people that made it with innercise but what is innercise? it's the longest sales pitch I've heard, not 1 single exercise yet.... I will request a refund it doesn't deliver... I'm disgusted

3 les gens ont trouvé cela utile

  • Au global
    2 out of 5 stars
  • Performance
    4 out of 5 stars
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    2 out of 5 stars
  • seven trace
  • 2019-07-07

infomercial

could have been 10 minutes long...good exercises, but all fluff and advertising. waste of time.

3 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Holly Crowe
  • 2018-10-07

Lots of Golden Nuggets

Informative, easy to understand, and enlightening. Powerful, effective and straight forward steps to improve subconscious thoughts and beliefs that unknowingly rob us from achieving our potential. I highly recommend this book and program to anyone who want to make positive changes in their life!

10 les gens ont trouvé cela utile

  • Au global
    1 out of 5 stars
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  • Nick
  • 2019-02-09

This book is waste of time

In the book the author is trying to sales you online classes! I don’t know how this book has all these great reviews! Don’t waste your time

6 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
  • Bridgette
  • 2019-05-09

Totally Inspired

This book gives you an easy understanding of your brains potential and easy steps to unlock your personal power.

2 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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  • Sarah
  • 2019-05-08

a life changer!

My husband and I are energy healers. Professionally tho, I am a behavioral specialist. I talk to parents alot about the brain and how it works....but now I actually have an understanding about how to help myself and others make real lasting change! thank u so much for this book!

2 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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  • Anonymous User
  • 2018-11-04

One of the best investments and best books I have ever implemented!!

This book far Exceeds My expectations. The Science as well as Practical exercises in this book are absolutely invaluable to my Development and taking my skills and processes to the next level. I highly recommend this book if you’re serious about getting out of your own way and making shit happen!! :-)

8 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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    4 out of 5 stars
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  • Henrik B.
  • 2018-10-01

Great value!

I am a great fan of John Assaraf and this is top value. I would have preferred John's voice. It came with access to additional resources so all in all very happy to recommend it!

2 les gens ont trouvé cela utile