How We Change
(And Ten Reasons Why We Don't)
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
0,99 $/mois pendant vos 3 premiers mois
Acheter pour 31,46 $
-
Narrateur(s):
-
Nathan Agin
-
Auteur(s):
-
Ross Ellenhorn
À propos de cet audio
A paradigm-shifting instant classic in the making that challenges our assumptions about change by encouraging us to understand and embrace our resistance to it.
We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad habit or negative behavior pattern, we feel a sense of failure when we don’t succeed. This often sets off a cascade of negative feelings and discouragement, making it even harder to change. The voice in our head tells us: Why bother.
Successful change depends far more on understanding why we don’t change, psychotherapist and sociologist Ross Ellenhorn insists. His decades-long career as a pioneer in helping people overcome extreme psychiatric experiences and problematic substance-use issues - especially those whom the behavioral healthcare system has failed - especially those whom the mental healthcare system has failed - has lead him to develop an effective, long-term method to achieve transformation, from the simplest shifts to the most profound.
In How We Change, Ellenhorn looks to the evolutionary imperatives driving us. We are wired to double down on the familiar because of what he calls the "Fear of Hope" - the act of protecting ourselves from further disappointment. He identifies the “10 Reasons Not to Change” to help us see why we behave the way we do, making it clear that there is nothing broken inside us - it’s how we’re built. By addressing this little known reality, he gives us hope and helps us work toward the change we seek. Ellenhorn speaks to the core of our insecurities and fears about ourselves, with a humor and kindness. By turning our judgments about self-destructive behaviors into curious questions about them, he teaches us to think about our actions to discover what we truly want - even if we’re going about getting it in the wrong way. How We Change is a brilliant approach that will forever alter our perspective - and help us achieve the transformation we truly seek.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Ross Ellenhorn (P)2020 HarperAudioVous pourriez aussi aimer...
-
Unstoppable Teams
- The Four Essential Actions of High-Performance Leadership
- Auteur(s): Alden Mills
- Narrateur(s): David Marantz
- Durée: 5 h et 23 min
- Version intégrale
-
Au global4.5 out of 5 stars 5
-
Performance4.5 out of 5 stars 5
-
Histoire4 out of 5 stars 5
Unstoppable Teams show managers at every level, at both large and small organizations, including private, public, and nonprofit, how to inspire, motivate, and lead the people around them.
Auteur(s): Alden Mills
-
The Secret of The Science of Getting Rich
- Change Your Beliefs About Success and Money to Create the Life You Want
- Auteur(s): Bob Proctor, Sandy Gallagher
- Narrateur(s): Bob Proctor, Sandy Gallagher
- Durée: 9 h et 5 min
- Version intégrale
-
Au global4.5 out of 5 stars 14
-
Performance4 out of 5 stars 10
-
Histoire4 out of 5 stars 10
Bob Proctor studied the mind, paradigms, and the universal laws of money for over sixty years. There is no one better than Bob to teach you the secret behind the Wallace Wattles book, The Science of Getting Rich. He has reduced the most complicated concepts from that classic into its simplest form. The Secret of the Science of Getting Rich will give you many practical ways to apply the concepts to your life—starting today. But first, you must believe that you can attract anything you want in life.
-
5 out of 5 stars
-
Webinar Recording
- Écrit par Scott McGregor le 2022-10-05
Auteur(s): Bob Proctor, Autres
-
Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- Auteur(s): Ian Tuhovsky
- Narrateur(s): Randy Streu
- Durée: 1 h et 34 min
- Version intégrale
-
Au global4.5 out of 5 stars 21
-
Performance4 out of 5 stars 16
-
Histoire4 out of 5 stars 16
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
-
4 out of 5 stars
-
Three Mantras
- Écrit par Amazon Customer le 2021-06-14
Auteur(s): Ian Tuhovsky
-
I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- Auteur(s): Nick Hall
- Narrateur(s): Nick Hall
- Durée: 10 h et 5 min
- Production originale
-
Au global4 out of 5 stars 95
-
Performance4 out of 5 stars 79
-
Histoire4 out of 5 stars 78
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
-
1 out of 5 stars
-
The title is misleading
- Écrit par graham millward le 2020-02-09
Auteur(s): Nick Hall
-
The Mental Game of Trading
- A System for Solving Problems with Greed, Fear, Anger, Confidence, and Discipline
- Auteur(s): Jared Tendler
- Narrateur(s): Jared Tendler
- Durée: 9 h et 44 min
- Version intégrale
-
Au global5 out of 5 stars 85
-
Performance5 out of 5 stars 55
-
Histoire4.5 out of 5 stars 53
If you are like most traders, you probably overlook or misunderstand mental and emotional obstacles. While many trading psychology books offer sound advice, they don't show you how to do the necessary work. That's why you haven't solved the problems hurting your performance. With straight talk and practical solutions, Jared Tendler brings a new voice to trading psychology. In The Mental Game of Trading, he busts myths about emotions, greed, and discipline, and shows you how to look past the obvious to identify the real reasons you're struggling.
-
3 out of 5 stars
-
Good, but outlines an unnecessary path to success
- Écrit par Neil le 2021-07-05
Auteur(s): Jared Tendler
-
Men's Work
- A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom
- Auteur(s): Connor Beaton
- Narrateur(s): Connor Beaton
- Durée: 9 h et 27 min
- Version intégrale
-
Au global5 out of 5 stars 17
-
Performance5 out of 5 stars 16
-
Histoire5 out of 5 stars 16
In Men’s Work, ManTalks founder Connor Beaton offers the tactical, self-led guide men have been looking for. Here, he destigmatizes inner work by reframing it as a kind of psychological warrior training that many men can relate to and have been craving. Beaton walks you through a framework for facing the hidden and rejected aspects of yourself—factors that lead to self-sabotage, anxiety, and depression.
-
5 out of 5 stars
-
Phenomenal, direct, concise workbook on how to grow up and truly become a man.
- Écrit par Utilisateur anonyme le 2023-04-18
Auteur(s): Connor Beaton
-
Unstoppable Teams
- The Four Essential Actions of High-Performance Leadership
- Auteur(s): Alden Mills
- Narrateur(s): David Marantz
- Durée: 5 h et 23 min
- Version intégrale
-
Au global4.5 out of 5 stars 5
-
Performance4.5 out of 5 stars 5
-
Histoire4 out of 5 stars 5
Unstoppable Teams show managers at every level, at both large and small organizations, including private, public, and nonprofit, how to inspire, motivate, and lead the people around them.
Auteur(s): Alden Mills
-
The Secret of The Science of Getting Rich
- Change Your Beliefs About Success and Money to Create the Life You Want
- Auteur(s): Bob Proctor, Sandy Gallagher
- Narrateur(s): Bob Proctor, Sandy Gallagher
- Durée: 9 h et 5 min
- Version intégrale
-
Au global4.5 out of 5 stars 14
-
Performance4 out of 5 stars 10
-
Histoire4 out of 5 stars 10
Bob Proctor studied the mind, paradigms, and the universal laws of money for over sixty years. There is no one better than Bob to teach you the secret behind the Wallace Wattles book, The Science of Getting Rich. He has reduced the most complicated concepts from that classic into its simplest form. The Secret of the Science of Getting Rich will give you many practical ways to apply the concepts to your life—starting today. But first, you must believe that you can attract anything you want in life.
-
5 out of 5 stars
-
Webinar Recording
- Écrit par Scott McGregor le 2022-10-05
Auteur(s): Bob Proctor, Autres
-
Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- Auteur(s): Ian Tuhovsky
- Narrateur(s): Randy Streu
- Durée: 1 h et 34 min
- Version intégrale
-
Au global4.5 out of 5 stars 21
-
Performance4 out of 5 stars 16
-
Histoire4 out of 5 stars 16
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
-
4 out of 5 stars
-
Three Mantras
- Écrit par Amazon Customer le 2021-06-14
Auteur(s): Ian Tuhovsky
-
I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- Auteur(s): Nick Hall
- Narrateur(s): Nick Hall
- Durée: 10 h et 5 min
- Production originale
-
Au global4 out of 5 stars 95
-
Performance4 out of 5 stars 79
-
Histoire4 out of 5 stars 78
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
-
1 out of 5 stars
-
The title is misleading
- Écrit par graham millward le 2020-02-09
Auteur(s): Nick Hall
-
The Mental Game of Trading
- A System for Solving Problems with Greed, Fear, Anger, Confidence, and Discipline
- Auteur(s): Jared Tendler
- Narrateur(s): Jared Tendler
- Durée: 9 h et 44 min
- Version intégrale
-
Au global5 out of 5 stars 85
-
Performance5 out of 5 stars 55
-
Histoire4.5 out of 5 stars 53
If you are like most traders, you probably overlook or misunderstand mental and emotional obstacles. While many trading psychology books offer sound advice, they don't show you how to do the necessary work. That's why you haven't solved the problems hurting your performance. With straight talk and practical solutions, Jared Tendler brings a new voice to trading psychology. In The Mental Game of Trading, he busts myths about emotions, greed, and discipline, and shows you how to look past the obvious to identify the real reasons you're struggling.
-
3 out of 5 stars
-
Good, but outlines an unnecessary path to success
- Écrit par Neil le 2021-07-05
Auteur(s): Jared Tendler
-
Men's Work
- A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom
- Auteur(s): Connor Beaton
- Narrateur(s): Connor Beaton
- Durée: 9 h et 27 min
- Version intégrale
-
Au global5 out of 5 stars 17
-
Performance5 out of 5 stars 16
-
Histoire5 out of 5 stars 16
In Men’s Work, ManTalks founder Connor Beaton offers the tactical, self-led guide men have been looking for. Here, he destigmatizes inner work by reframing it as a kind of psychological warrior training that many men can relate to and have been craving. Beaton walks you through a framework for facing the hidden and rejected aspects of yourself—factors that lead to self-sabotage, anxiety, and depression.
-
5 out of 5 stars
-
Phenomenal, direct, concise workbook on how to grow up and truly become a man.
- Écrit par Utilisateur anonyme le 2023-04-18
Auteur(s): Connor Beaton