I'm So Effing Tired
A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
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I'm So Effing Tired
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Narrateur(s):
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Amy Shah MD
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Auteur(s):
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Amy Shah MD
À propos de cet audio
A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert
EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL
Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.”
If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.
The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:
- What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
- When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long.
- How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.
In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Amy Shah (P)2021 HarperCollins PublishersCe que les auditeurs disent de I'm So Effing Tired
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- M
- 2021-04-08
Useful information for men too.
I'm half way through and have learned a lot. I wish I knew about this earlier on in life.
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4 les gens ont trouvé cela utile
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Au global4 out of 5 stars
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Performance5 out of 5 stars
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Histoire4 out of 5 stars
- Kelly D
- 2023-08-09
So Effing Tired
After listening to this book I definitely have a lot of changes to make. During the duration of the book there were times my mind drifted off and found I couldn’t pay attention. Maybe once I try the diet tips I’ll try to listen again as I’m sure there is more to be understood. Not sure how easy the diet will be with 3 young children where both parents work full time but I’ll give it a shot.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Crystal K
- 2022-11-16
Great energy, mind, gut, hormone health book!
I would first recommend listening to the free spotify Podcast with her and ed mylett which made me fall in love with her teachings and her voice of course ha!
So many golden nuggets in here and then it gets a bit nuts and bolts detailed but some people might really appreciate that part of it, highly recommended :)
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- LINDSAY
- 2024-12-25
Helpful with realistic and useful info
Just what I needed to get a life tune up. She gets it. If you use this information, your life will improve.
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Au global3 out of 5 stars
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Performance5 out of 5 stars
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Histoire2 out of 5 stars
- Emily Koch
- 2022-03-28
It was just okay
This book was OK I definitely won’t be reading it again and I wouldn’t recommend it to a friend if she asked about it. I think there’s a lot of better books out there about gut health like plant proof, and fibre fuelled. I feel a lot of it could’ve been condensed into about half the time there was a lot of storytelling that I personally felt it was not necessary. It’s essentially a whole audio book to tell you to fast with your rhythm and a 2 week pdf on what to eat.
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6 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Shauna Holthe
- 2022-05-12
I loved it!!
I loved it!! So much information!! I've started implementing little changes and have already felt a difference!! Thank you for writing this book!!
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire3 out of 5 stars
- Amazon Customer
- 2024-11-16
See a doctor
Didnt like it at all it tells about aaaalll of the hormonal disbalance… a doctor is telling you why could cause your tiredness…for hours… might as well see a doctor and know whats wrong with you, waste of time the beginning of the story was great tho but didnt learn anything new
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