Intro to fasting for beginners

If you read anything on Intermittent Fasting or hormones and this is not your first book I’d say you won’t get much new info from this one. There are references to studies without mentioning actual study or findings. I felt like the author was repetitive in some areas and focused on problem more than solution. There are few plans that were offered that are tailored towards vegan lifestyle although the author does not suggest that one has to adopt that lifestyle to be successful. Over all if this is not your first book on IF or hormones you might be left with not much in depth and new info but if this is your first book you are on the right track to learn something.

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Love this book

Super educating and empowering. This book Provides practical habits for healthy living. I Highly recommend.

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Great explanation of hormones

I love that Dr Shah goes thru such an in depth explanation of hormones. This was one of my favorite parts of the book. Understanding hormones in our body and how they work is so important!

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Can't stop listening!

Dr. Amy Shah has perfectly described the situation my women friends/sisters and I have found ourselves in - fatigued, digestive issues, and other 'inexplicable' ailments that don't show up in lab results. Since this book arrived in my Audible library this morning, I cannot stop listening to it! Dr. Shah's background, education, research, wisdom, and personal journey, all make up this roadmap to better energy and health and I am excited to apply the strategies in my own life. Thank you, Dr. Shah!

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Contains useful information

A lot of the information can be found in a lot of different books/websites but I like her approach and her positivity.

Love it!

This book was very helpful to help me identify some skin issues that I have been experiencing. Looking forward to start implementing what I’ve learned from Dr. Amy.

Amazing

Definitely recommend this book to everyone! It has completely changed how I look at nutrition, and just life in general.

Connected

The three main root causes of tiredness was explained in an accurate and medically proven way. This well written book shows how we are deeply connected.

Some information were redundant

Towards the last 2 or 3 chapters of the book, have felt that there were some redundancy . If there weren't does spell cut off . 1.5 hours could have been cut off from the audio version.

Great read for busy moms.

Dr. Shah did a great job thoroughly explaining the many complaints women all have and share. It’s very relatable, and informative especially for women. I highly recommend this book.