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Lovingkindness Meditation
- Learning to Love Through Insight Meditation
- Narrateur(s): Sharon Salzberg
- Durée: 3 h et 5 min
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Lovingkindness Meditation
- Auteur(s): Sharon Salzberg
- Narrateur(s): Sharon Salzberg
- Durée: 37 min
- Production originale
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Au global
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Performance
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Histoire
Compassion for others begins by building a foundation of lovingkindness toward ourselves. Sharon Salzberg leads a meditation to help us recognize our own inner suffering with tenderness and awareness, opening us naturally to the ability to love others.
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Real Life
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- Version intégrale
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Au global
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Performance
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Histoire
When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life—living in a way that allows us to find the wholeness that lies within. Even when we’re alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us. To live in a less constricted way—Salzberg says we need to get real about what’s most important.
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- Version intégrale
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Au global
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Histoire
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Auteur(s): Kristin Neff
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The Mindful Path to Self-Compassion
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- Auteur(s): Christopher K. Germer
- Narrateur(s): Stephen R. Thorne
- Durée: 8 h et 43 min
- Version intégrale
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Au global
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Performance
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Histoire
Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.
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Transformational
- Écrit par Ran le 2024-03-30
Auteur(s): Christopher K. Germer
-
Room to Breathe
- An At-Home Meditation Retreat with Sharon Salzberg
- Auteur(s): Sharon Salzberg
- Narrateur(s): Sharon Salzberg
- Durée: 2 h et 9 min
- Production originale
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Au global
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Performance
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Histoire
Presented by renowned meditation teacher and best-selling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home - but can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go, Trusting Yourself, and more.
Auteur(s): Sharon Salzberg
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Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Histoire
- Daniel Chevalier
- 2017-10-03
Helped me gain some important perspective
The content has also actionable, and applicable to my everyday life. I found that I could directly relate the practice, mentioned in the book, directly to my own experience. Also, Sharon Salzberg's voice is such a great touch.
Overall this was a really easy book to listen and learn from, and I've already started seeing the benefits of applying loving kindness in my life.
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