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Lovingkindness Meditation

Learning to Love Through Insight Meditation

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Lovingkindness Meditation

Auteur(s): Sharon Salzberg
Narrateur(s): Sharon Salzberg
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Acheter pour 21,89 $

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À propos de cet audio

 Within your own heart is a limitless source of supreme energy, the energy of love. No other force in the universe compares to it. The world's great spiritual traditions, both past and present, agree on this simple principle. Can love be harnessed and applied to others, used as a "tool" for changing lives? Lovingkindness Meditation teaches a traditional practice for cultivating love, and applying it as a life-changing force. Dating back 2,600 years, the practice of metta (an ancient Buddhist term meaning "lovingkindness") is a timeless method for unlocking your heart's immense healing resources.©1996 Sharon Salzberg (P)2005 Sounds True Bouddhisme Méditation Spiritualité
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The content has also actionable, and applicable to my everyday life. I found that I could directly relate the practice, mentioned in the book, directly to my own experience. Also, Sharon Salzberg's voice is such a great touch.
Overall this was a really easy book to listen and learn from, and I've already started seeing the benefits of applying loving kindness in my life.

Helped me gain some important perspective

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