Sharon Salzberg

Thousands of years prove it, and Western science backs it: Meditation sharpens focus....

This program is read by the author. The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way. You are a person worthy of love. You don’t have to do anything to...

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing.

Lovingkindness Meditation teaches a traditional practice for cultivating love, and applying it as a life-changing force....

This program is read by the author. Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis. When confronted with pain and obstacles, we often shrink...

These 10 core practices were created to give you the feel of a meditation retreat at home - but can be enjoyed in any place conducive to a period of undisturbed quiet....

This program is read by the author. From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today’s fractured world, we’re constantly flooded with breaking news...

With Faith, you gain a powerful tool for cultivating the peace of mind and ease to carry you through any situation....

Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do....

With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind....

Coping with anger and pain is more challenging than ever in these times—and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that’s been called “possibly the most inspiring and liberating meditation on love ever written.” When people and circumstances...

Love is more than an emotion - it's a buildable strength for facing your greatest challenges....

This program is read by the author and contains bonus material that includes meditations, reflection exercises, a journaling stress exercise, a food-ritual contemplation exercise, a brainstorm exercise, and a lovingkindess-in-action exercise. "Salzberg is a seasoned speaker, and her audiobook...

In Cultivating Intuitive Faith and True Surrender, Ram Dass is joined by Sharon Salzberg, Krishna Das, Rameshwar Das, Mirabai Bush, Raghu Markus, and special guest KK Sah to explore the nature of faith beyond the mind and surrender as it’s known in the Bhakti tradition....

Sharon Salzberg hat Tausende Menschen in ihrem persönlichen Entwicklungsprozess begleitet und weiß: Wahre Liebe zu leben ist die eigentliche...