Maximize Your Cognitive Behavioral Therapy for Anxiety 1st Edition
Workbook on Building Techniques using 5 Different Strategies
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Maximize Your Cognitive Behavioral Therapy for Anxiety 1st Edition
Acheter pour 18,74 $
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Narrateur(s):
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Scott LeCote
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Auteur(s):
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John White
À propos de cet audio
We have the tools for you to tackle day-to-day living! Yes, it is finally here!
This essential guide to Cognitive Behavioral Therapy (CBT) shows you how to reshape thoughts, calm anxiety, and regain control of your life. Backed by decades of research, CBT is proven effective across mental, physical, and behavioral health.
A review of 345 studies found CBT reduced symptoms across anxiety, depression, IBS, chronic fatigue, and more (Nakao, 2021). Another meta-review showed CBT improves quality of life, reduces anxiety and pain, and sustains benefits for 12+ months (Fordham, 2021).Inside, you’ll discover:
The science of CBT explained simply — how thoughts, emotions, and behaviors interact.
Targeted strategies for anxiety, stress, and unhealthy habits.
Step-by-step exercises: exposure tools, relaxation, journaling, and mental rehearsal.
Mind-body connections: nutrition, mindfulness, and physical anchoring.
Workbook format for lasting change.
Whether you’re navigating stress, fears, or negative patterns, this guide offers evidence-based, practical, and adaptable tools for resilience and peace of mind.
Take control of your mental health, one thought at a time.
Click “Add to Cart” and start your transformation today!
©2025 John White Jr. (P)2025 John White Jr