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Mindful Walking with Headspace: Walks to Release

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Mindful Walking with Headspace: Walks to Release

Auteur(s): Headspace, Audible Sleep
Narrateur(s): Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
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À propos de cet audio

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

These walks are optimal for a midday break but can be used at any time. You can choose the walk you need and come back to each one as many times as you’d like. Mindfulness is a practice, and repeating these walks helps strengthen your skills over time.

Explore the walks in this collection:

1. Let Go of What’s No Longer Serving You
2. Process Through a Conflict
3. Walk Off Anger
4. Move Through Sadness
5. Work Through Regret
6. Release Perfection
7. Ease Anxiety

Note: If you’re in an area with busy roads, please be sure to stay alert to traffic as you walk.

©2025 Audible Originals, LLC (P)2025 Audible Originals, LLC. Entraînement physique et mise en forme Mise en forme, régime et nutrition Médecine alternative Méditation Psychologie Psychologie et santé mentale Santé mentale
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Most of these walking meditations were GREAT! But then… of course… because it’s trending so much now… a trigger warning (eye roll) and a sketchy story involving “racism” that I can not believe happened in one of the most “progressive” cities - in the WORLD. Seriously.

Why would you interject this sort of example - in a book on meditations? I’m sure there are many much more universal, relatable, non divisive examples that could have been used - and not upsetting. It was truly jarring and completely unbelievable. Wish we could remove chapters, because THAT one - should have been left on the cutting room floor.

Things that didn’t happen…

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