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Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- Narrateur(s): Aubrey Marcus
- Durée: 11 h et 5 min
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Description
The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?
Marcus answers that question in Own the Day, Own Your Life, an empowering handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.
From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.
Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman - packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Natasha
- 2018-06-05
Inspiring
Real solid daily to dos backed up with facts
I enjoyed it and he sounds hot lol
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5 les gens ont trouvé cela utile
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- Amazon Customer
- 2018-12-07
great life skills
it was great absolutely brilliant motivation for people who are somewhat lost in what to do and mine set. Great way to set up your day absolutely love Aubrey
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- J
- 2018-07-12
Great
A huge help on micromanaging specific slices of your day. Read by the author isn't a bad thing this time.
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- Amazon Customer
- 2018-11-15
I loved it !
very inspiring read that not only decluttered my brain but at the same time added great new information and energy! thanks Aubrey
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- mmmm
- 2019-05-19
Game changer
I absolutely loved this book. Not only is his voice wonderful to listen to, he's interesting. It's probably one of the best self-help books I've read/listened to. He explains how our bodies function in a whole and why it's important to follow his prescription. This is going to be my new "Bible". Thanks Aubrey
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- Amazon Customer
- 2018-09-14
Kick in the ass
If you need a kick in the ass to move you towards a healthier lifestyle then this is the book for you. #aubilbe1
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- Utilisateur anonyme
- 2018-10-16
A very good way to look at each day.
Solid examples of action items and things you can implement. Not vague. Came away with several things I have already began to do almost every day.
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- Utilisateur anonyme
- 2018-08-21
Strikingly Useful
Aubrey Marcus helps you navigate through today's modern demands by instilling practices that we initially did ages ago. From the pressures of our phone, to the conventional demands of having a fit body, this book will take you from "derailed" to "back on track".
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- Tom Church
- 2018-09-19
Game Changer!
Exactly what I needed to hear.
Buying the packback for notes and to pass along to friends.
Genuinely excited to be putting in the work to own my life!
Thanks for sharing this Aubrey!
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- Amazon Customer
- 2018-09-13
Enjoyed listening to it
This was a good book. The author did a good job narrating it, I didn't lose focus at any point. This book is 95% about diet and 5% everything else. I expected more to be covered on other aspects. However it's still a great book overall. Definitely recommend it.
#Audible1
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