Peak Mind
Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
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Narrateur(s):
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Xe Sands
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Auteur(s):
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Amishi P. Jha
À propos de cet audio
National best seller
Stop for a moment.
Are you here right now?
Is your focus on these words? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?
Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life — including the most important moments.
The good news: There’s nothing wrong with you — your brain isn’t broken. The human brain was built to be distractible.
The even better news: You can train your brain to pay attention more effectively.
Stay with me a little longer and soon you will be able to:
- Focus without all the struggle.
- Take back your attention from the pull of distraction.
- And function at your peak, for all that truly matters in your life.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Amishi P. Jha (P)2021 HarperCollins PublishersVous pourriez aussi aimer...
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Mindfulness training works!
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life changing
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12 minutes to greatness
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Los of fluff
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Essential skills to thrive
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Another aspect worth mentioning is the narrator. Audio books are like a voice production- it’s never only about the screenplay. The actor counts. And you can say it twice about this audio book production.
Book of the year for me
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Get to the point
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I now work with kids with big emotions and the techniques laid out in this book the parents and kids I work with are greatly benefitting from.
Understanding why and how to focus.
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Next level mindfulness and attention training
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The Reader of the Book
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