Gratuit avec l'essai de 30 jours
-
Room to Breathe
- An At-Home Meditation Retreat with Sharon Salzberg
- Narrateur(s): Sharon Salzberg
- Durée: 2 h et 9 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 12,94$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
Between the smartphone, the laptop, the tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a refreshing series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease.
Presented by renowned meditation teacher and best-selling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home - but can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go, Trusting Yourself, and more.
Includes a guidebook with tips for breaking free from habitual stressful patterns along with contemplations to remind you of what's really important to you.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.