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Shaolin Spirit

The Way to Self-Mastery

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Shaolin Spirit

Auteur(s): Shi Heng Yi
Narrateur(s): Shi Heng Yi
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À propos de cet audio

Bring clarity, strength, and purpose to your modern life through the ancient wisdom of Shaolin. This program is read by the author.

What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?

Shaolin is more than just a martial art—it is a way of life. Rooted in Zen and Taoist philosophy, its ancient wisdom teaches us how to unite mind and body, cultivate resilience, and develop an equanimous perspective amongst a chaotic world.

In the international bestseller Shaolin Spirit, renowned teacher and founder of the Shaolin Temple Europe Shi Heng Yi reveals profound insights to human development paired with twelve personal core practices to foster essential transformation of body and mind. From improving sleep and mental clarity to building strength, flexibility, and focus, these time-honored techniques offer a practical and personal way to self-mastery.

Blending profound philosophy with practical guidance, Shaolin Spirit is an invitation to step into the discipline, determination, and power of the Shaolin way—no matter where you are in life.

A Macmillan Audio production from St. Martin’s Press Essentials

Développement personnel Méditation Oriental Philosophie Réussite Spiritualité Sports de combat et auto-défense Arts martiaux Taoïsme
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a great audiobook, probably the next best thing besides having the author with you to philosophize and share a cup of tea. I highly recommend for introspective individuals who are curious about the shaolin path. The concepts are sometimes more difficult to grasp & accept for hard charging types but there deep wisdom for those who commit the time required to listen to the whole book, over and over again.

Deep and insightful, listen with an open mind...

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