Somatic Exercises for Stress Management
A Science-Based Guide to Nervous System Regulation, Emotional Well-Being, and the Mind-Body Connection
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Narrateur(s):
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Susan Prater
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Auteur(s):
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Casey J. Bennett
À propos de cet audio
Somatic Exercises for Stress Management: A Science-Based Guide to Nervous System Regulation and Emotional Well-Being
Stress is part of modern life. Constant demands can leave you feeling overwhelmed and disconnected. This book shows how to calm your nervous system and restore mind-body balance through simple, accessible practices.
Somatic Exercises for Stress Management offers a practical approach to recognizing stress signals, regulating your body, and building emotional resilience.
Inside, you will learn how to:
- Identify and respond to stress with somatic techniques
- Use breathwork, movement, and awareness to support relaxation
- Strengthen emotional regulation skills
- Deepen your connection to physical and emotional cues
- Build sustainable self-care habits
Whether you are new to somatic work or expanding your practice, this guide helps you cultivate calm, clarity, and balance.
Includes six free companion resources to support your journey:
- Somatic Therapy for Nervous System
- The Nervous System Cheat Sheet
- The Somatic Therapy Daily Journal
- The Vagus Nerve Activation Guide
- The Somatic Therapy Movement
- The Emotional Regulation Toolkit
Take control of your stress response and begin your journey toward greater peace and confidence.
©2025 KACE PUBLISHING LLC (P)2025 KACE PUBLISHING LLC