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Stolen Focus

Why You Can't Pay Attention—and How to Think Deeply Again

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Stolen Focus

Auteur(s): Johann Hari
Narrateur(s): Johann Hari
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À propos de cet audio

 NEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back.

“The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again

“Read this book to save your mind.”—Susan Cain, author of Quiet

WINNER OF THE PORCHLIGHT BUSINESS BOOK AWARD • ONE OF THE BEST BOOKS OF THE YEAR: The Wall Street Journal, Financial Times, New York Post, Mashable, Mindful

In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong.

We think our inability to focus is a personal failure to exert enough willpower over our devices. The truth is even more disturbing: our focus has been stolen by powerful external forces that have left us uniquely vulnerable to corporations determined to raid our attention for profit. Hari found that there are twelve deep causes of this crisis, from the decline of mind-wandering to rising pollution, all of which have robbed some of our attention. In Stolen Focus, he introduces readers to Silicon Valley dissidents who learned to hack human attention, and veterinarians who diagnose dogs with ADHD. He explores a favela in Rio de Janeiro where everyone lost their attention in a particularly surreal way, and an office in New Zealand that discovered a remarkable technique to restore workers’ productivity.

Crucially, Hari learned how we can reclaim our focus—as individuals, and as a society—if we are determined to fight for it. Stolen Focus will transform the debate about attention and finally show us how to get it back. Amélioration de la mémoire Développement personnel Psychologie Psychologie et santé mentale Santé Inspirant Du contenu qui fait réfléchir Santé mentale Technology Addiction

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another excellent book by my favourite author. would highly recommend if you or a family member is struggling with ADHD or focus issues.

excellent read

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This book was a real eye-opener for me. All of it made sense of all the distractions were faced with each and every day of our lives.
Highly recommend this!!

Stolen Focus

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A call to arms for what seems to be the most pivotal crisis of the 21st century.

Important Read

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Game changer. Your attention is not something you should take for granted, follow what is meaningful to you in life

great book overall

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This is my first audio book and I think an excellent choice to start with.
I understand the value of stories to involve the reader/listener and they were, of course, relevant to the points of which the author laid out.
There are a number of valuable evidence driven features that I can take from this book and apply to my own personal development.
He helped me understand many aspects, socially, of my personal life and that these struggles are more then just “me”.
I am forever grateful for this book and the learnings from Johann’s research. Thank you!
Brenda

Thought provoking and great stories

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