
The Brave Athlete
Calm the F--k Down and Rise to the Occasion
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Acheter pour 23,38 $
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Narrateur(s):
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Simon Marshall
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Lesley Paterson
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Auteur(s):
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Simon Marshall PhD
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Lesley Paterson
À propos de cet audio
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look.
What if you could stop the thoughts and feelings you don't want? What if you could feel confident, suffer like a hero, and handle any stress? You can.
The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport.
Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative brain training guide that is the first to draw from both clinical science and real-world experience with athletes.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Simon Marshall and Lesley Paterson (P)2017 TantorMeh
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A definite must for any athlete
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Fantastic!
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Great Base to Work From!
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I rather enjoyed the wit and humour of the authors, which is helped by the fact the audiobook is narrated by them, capturing their voice and tone properly.
Great listen for any sport or job
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Read of you want improve
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I enjoyed most of this book
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Practical and enjoyable
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Also, I don’t know what I was expecting, but pretty much all the book has to do with actual competitions and races which I rarely do.
Probably better as a book than as an audiobook
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time I'll never get back.
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