Performance Anxiety

An international best-seller from Brendon Burchard – the world's #1 high performance coach, New York Times bestselling author, and renowned speaker in self-improvement, mindset, and motivation. THESE HABITS WILL MAKE YOU EXTRAORDINARY and help you unlock your full potential! "Brendon Burchard...

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.

Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you.

The Mental Toughness Playbook bridges the gap between complex psychological concepts and practical application for developing minds. Through simple yet powerful techniques, including mindfulness, visualization, and strategic self-talk, young athletes learn to conquer pregame nerves, bounce back from setbacks, and build unshakeable resilience that extends far beyond the scoreboard.

We are all people-pleasers in one way or another – even those who deny it. Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way. In this life-changing book, psychotherapist Emma Reed...

INTERNATIONAL BESTSELLER An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time “Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book...

Turn your performance anxiety into authentic power in 10 easy steps. Learn how to deal with public speaking nerves and how to overcome interview anxiety from a clinical hypnotherapist, coach, singer-songwriter, and former sufferer who has turned her own fear around using the very methods she teaches. Combining clinical knowledge, coaching exercises, and transformational hypnotherapy, this step-by-step program will quiet the negative voices in your head that prevent you from standing out and take your speech, audition, gig or presentation to an entirely different level.

Designed for real life and every schedule—shift workers, frequent travelers, students, busy parents, healthcare professionals, military personnel, athletes, and anyone navigating stress or pain—Insomnia Intervention shows you how to retrain your brain and body for reliable sleep.

Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.

Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. “We meditate...

Do you feel like you're constantly "on," delivering results at work while drowning in silent stress? To the world, you look like you have it all together. You're productive, reliable, and successful. But inside, your mind is a non-stop loop of racing thoughts, and your body is stuck in a state of "high alert." This is High-Functioning Anxiety, and it is exhausting.

Do you suffer from crippling performance anxiety in the show ring? Do your ring nerves affect your ability to compete with your dog? In this audiobook Professional Dog Trainer and Sport Coach Vicki Ronchette helps the listener understand why they suffer from anxiety in dog sports and offers practical tools and techniques for people.

Discover how to overcome stage fright and performance anxiety! Stage fright is something everyone will face at least a few times in their lives and, if not handled properly, can keep us from giving our best performance or presentation. Even worse, it can be the cause of long-lasting pain and embarrassment that comes after a terrible stage performance. Don't fall victim to stage fright or performance anxiety any longer! Take back control and perform at your best!

Learn when to seek medical help. Understand the similarities and differences between Cialis and Viagra. Sure, that Viagra pill may solve the problem, but maybe that quick fix isn't the optimal solution. Before your doctor tries to railroad you out of the little exam room in less than fifteen minutes with the magic blue pill, urge him or her to look at the big picture. If you want to hit all of the bases and score the home run for your team (you and your partner), you have to take the time to explore any and all of the root causes for ED.

If you or someone you love has ever been caught in the vise-like grip of anxiety, you understand how painful and debilitating it can be. The frustration of the physical, mental, and emotional interference caused by anxiety is devastating. For many people, anxiety becomes the dragon they cannot slay. It doesn't have to be that way any longer. It’s time to break the chokehold anxiety has on your performance goals and your life.

Erectile dysfunction can be defined medically as the inability of a man to attain or sustain an erection long enough for intercourse. Almost all men experience one form of sexual dysfunction at one point in their lives. But with the right medication and therapy described in this book, you will treat the dysfunction in no time.

Freedom from Distress and Anxiety. Your eight-week program combines the two most powerful techniques to bring about the changes in your mind, your brain, and your body that are required to free you from unnecessary distress and anxiety: hypnotherapy and mindfulness meditation. Each of the sessions is designed for busy people, quickly and easily providing you with the foundation that you require to be free from distress and anxiety.

Mindfulness Meditations for Healing, Presence, and Clarity A profound transformation can occur just by training your attention in awareness—a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom...

Bloomsbury presents Running in the Midpack by Anji Andrews and Martin Yelling, read by Martin Yelling and Anji Andrews. '...a really, really, really good book' – Vassos Alexander ‘A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder ‘A lovely book… it is really simple about getting...

With over two decades’ experience both observing and interpreting how people channel disaster into opportunity in the most extreme circumstances and environments on Earth, Ben Ramalingam has a unique vantage point from which to identify the key principles that can enable anyone to use stress...