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The Burnout Fix

Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work

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The Burnout Fix

Auteur(s): Jacinta M. Jimenez
Narrateur(s): Joana Garcia
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À propos de cet audio

In The Burnout Fix, award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jimenez shows you how to harness science-backed resilience strategies to survive, and thrive, in today's "always on, always connected" world - where a reported 60 percent of employees report being stressed out all or most of the time at work.

Packed with compelling, real-world stories from years of coaching and the latest research in positive, social, and motivational psychology, The Burnout Fix shows how neglecting to nurture your personal pulse can undermine all your efforts at working harder and "smarter". You'll learn how to integrate healthy personal "PULSE" practices into all aspects of your life, from pacing for performance and leveraging leisure time to securing a support system and evaluating how to regain control of your time and priorities.

Whether you are an individual who wishes to build out a set of lasting resilience capabilities or a leader dedicated to keeping your team or organization engaged and flourishing, The Burnout Fix will reshape the way you think about success while giving you - and your people - the tools and strategies you need to thrive.

©2021 Jacinta M. Jiménez (P)2021 McGraw Hill-Ascent Audio Gestion et leadership Psychologie Psychologie et santé mentale Réussite personnelle Entreprise Direction Carrière Exercice physique
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I'm not a fan of the narration. I find her distracting, especially when she lowers her voice to read "male" quotes. It's long, a bit repetitive, and the sentences are strangely long which I think increases the difficulty for the narrator.

I liked the stories of clients all the way along and how she reflected back to them the stories she was hearing. However, I just finished listening to the last few chapters about personal pulse organizations and Dr. Jiminez nailed it. I was out walking my dog and wanted to do a victorious fist pump in the air. I found myself wanting a hard copy of this book to share with leaders throughout my organization to help guide their choices. We live in a time of burnout and it takes both employees and employers working on the problems.

It had to grow on me

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We need more analysis like this in our organizations!! A lot of this is common sense, but workplaces dont practice this!

Very needed dialogue!

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