OFFRE D'UNE DURÉE LIMITÉE. Obtenez 3 mois à 0,99 $/mois. Profiter de l'offre.
Page de couverture de The DBT Anger Management Workbook

The DBT Anger Management Workbook

A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen

 Aperçu
En profiter Essayer pour 0,00 $
L'offre prend fin le 16 décembre 2025 à 23 h 59, HP.
Exclusivité Prime: 2 titres gratuits à choisir pendant l'essa. Des conditions s’appliquent.
Vos 3 premiers mois d'Audible à seulement 0,99 $/mois
1 nouveauté ou titre populaire à choisir chaque mois – ce titre vous appartiendra.
L'écoute illimitée des milliers de livres audio, de balados et de titres originaux inclus.
L'abonnement se renouvelle automatiquement au tarif de 0,99 $/mois pendant 3 mois, et au tarif de 14,95 $/mois ensuite. Annulation possible à tout moment.
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

The DBT Anger Management Workbook

Auteur(s): Barrett Huang
Narrateur(s): Jeff Bower
En profiter Essayer pour 0,00 $

14,95 $/mois après 3 mois. L'offre prend fin le 16 décembre 2025 à 23 h 59, HP. Annulation possible à tout moment.

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 18,74 $

Acheter pour 18,74 $

À propos de cet audio

Unlock a proven path to anger management and master your emotions with this powerful DBT audiobook for personal growth.

Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.

Jam-packed with practical exercises and worksheets, personal anecdotes, and deeply authentic advice, this comprehensive DBT audiobook seeks to empower listeners of all backgrounds to overcome anger, master their emotions, and unlock an inner source of zen and mindfulness. Whether you want to shut down negative emotions, identify your triggers before they make you explode, or defuse anger at its source, these actionable strategies empower you to express your emotions constructively– without having to resort to anger.

If you struggle to stay calm, or if you’re prone to freakouts or explosive outbursts, this audiobook sheds an illuminating light on the topic of anger management, providing a refreshing perspective that will empower you to begin–or continue–your journey to enjoying a less angry life.

Here’s just a little of what you’ll discover inside:

  • Breaking down the fundamentals of DBT, and why this revolutionary therapy could be the key to overcoming anger.
  • The four foundations of dialectical behavior therapy for anger management.
  • Exploring the 10 different kinds of anger (which one do you suffer from most?)
  • Essential anger worksheets to identify your triggers.
  • Real-life tools to help you defuse anger situations and stop yourself from blowing up.
  • Valuable exercises and worksheets for coping with anger and preventing rage-inducing scenarios before they begin.
  • Healthy and constructive ways to communicate your anger and develop your interpersonal communication skills.
  • A practical path to living a less angry life.

Are you ready to begin your journey to overcoming anger? Then download this audiobook today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Barrett Huang (P)2022 Barrett Huang Développement personnel Gestion de la colère Gestion du stress Psychologie et santé mentale Santé mentale
Pas encore de commentaire