Résultats lu par "Jeff Bower" dans Toutes les catégories

Specially written with a profound and practical blend of therapeutic strategies, personal anecdotes, and the latest scientific insights, this comprehensive dialectical behavior therapy workbook for borderline personality disorder reveals tried-and-tested lessons that challenge and motivate you to reclaim your emotions and work through feelings of fear, anger, abandonment, emptiness, jealousy, or insecurity.

Expertly crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and listener-friendly exercises that will give listeners a deep and newfound perspective on their emotional challenges.

Are you struggling with lymphedema and looking for a dieting approach that you won’t hate? Currently, there is no cure for lymphedema, but symptoms can potentially improve from things like exercise, massage, and nutrition.

Inside this chilling true crime audiobook, you’ll peel back the curtain on one of the most twisted and psychopathic men to ever stalk America. Known as the Butcher of Plainfield and the Plainfield Ghoul, his gut-wrenching crimes have fascinated and terrified people ever since his shocking arrest.

Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.

Are you tired of your body playing games with you? Wouldn’t it be nice if you could lose weight without having to feel miserable all of the time? With the Metabolic Confusion Diet, you’ll learn exactly how you can beat your body at its own game for sustainable weight loss.

Whether you’re looking to deepen your knowledge of complex banking practices, better understand the history of international finance, or simply learn more about central banking as it relates to your everyday life, this book will give you a comprehensive introduction and solid foundation for future study.

Bursting with key insights and eye-opening facts about the rich history and amazing culture of Costa Rica, this profound book provides modern readers with a deep dive into a beautiful Latin American nation with an incredible story to tell.

Get in the driver's seat of the rest of your life. A practical, step-by-step guide to letting go of the past, getting over a breakup, and being your best self, more quickly than you thought possible. Written by a man who made all the mistakes following his own separation and eventual divorce, you will find everything you need in this one book to allow you to lead a more exciting and fulfilled life after a long-term relationship breakup.

Whether you are just thinking of getting into the market or an experienced day trader, my methodologies work for all types of investors. I believe in technical analysis above all else for reasons that will emerge as you continue listening to this book. So, I set out to provide an easy-to-follow narrative, and my passionate goal is to help you, not make your life more complicated. To provide you with a foundation for assessment, not leave you in proverbial quicksand. And I'm going to do it by opening up technical analysis at its most basic level - getting a grip on candlestick patterns.

It's not easy for an entrepreneur to get a bank loan, find investors, and make it to the top of your industry. Many business owners find themselves overwhelmed in their business planning process, or even worse, they outsource the planning to an unqualified professional.

Packed with authentic advice, powerful anecdotes, and practical strategies designed to help listeners work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life.

10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible combines TWO BOOKS to offer a complete, no-fuss workout solution. Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.

Erik Cain joined the marines to get off death row. The deal was simple; enlist to fight in space and he would be pardoned for all his crimes. In the 23rd Century, assault troops go to war wearing AI-assisted, nuclear-powered armor, but it is still men and blood that win battles. From one brutal campaign to the next, Erik and his comrades fight an increasingly desperate war over the resource rich colony worlds that have become vital to the economies of Earth's exhausted and despotic Superpowers.

On the western part of the Iberian Peninsula, touching the cold waters of the Atlantic Ocean lies a nation with a proud history that influenced Europe and the rest of the world. But the Portugal of today carries within its soil the history of bygone eras, one that you can trace back to prehistoric times.

The impact of the Western culture and way of life can be observed in almost every corner of the planet, but where does it come from? Within this audiobook, you’ll meet the thinkers of the West, from the Greek giants and early theologists to the German idealists of the early 19th century–and beyond.

Get ready to know all there is to know about starting your own food truck business, and more importantly, keeping it successful! You do not just want your food truck to be successful; you want it to expand and grow into a fully developed business empire. This audiobook aims to support those goals by providing the knowledge and tools you need to achieve lasting success.

Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.

Financial freedom is everybody’s end goal. But unfortunately, not everyone gets to achieve it because of the wrong information, wrong habits, or both. Whether you’re born into poverty or with a silver spoon, financial independence is within your reach if you practice the right money habits.

Are you overwhelmed by the daunting task of managing your finances? Does the thought of budgeting, saving, and investing make your head spin? Congratulations! You've landed on the perfect guide. Master your money in no time, even if you currently have no clue how to budget, save, or invest! The wisdom and practical tips shared in this guide can set you on a path towards financial independence and success.