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The Essential Family Guide to Borderline Personality Disorder
- New Tools and Techniques to Stop Walking on Eggshells
- Narrateur(s): Elizabeth Wiley
- Durée: 9 h et 12 min
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"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change.
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Borderline Personality Disorder. "What the hell was that?" raged Rachel Reiland when she read the diagnosis written in her medical chart. As the 29-year old accountant, wife, and mother of young children would soon discover, it was the diagnosis that finally explained her explosive anger, manipulative behaviors, and self-destructive episodes- including bouts of anorexia, substance abuse, and sexual promiscuity.
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The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most.
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Frequent notations and references - annoying!
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Description
For family members of people with Borderline Personality Disorder (BPD), home life is routinely unpredictable and frequently unbearable. Extreme mood swings, impulsive behaviors, unfair blaming and criticism, and suicidal tendencies - common conduct among those who suffer from the disorder - leave family members feeling confused, hurt, and helpless.
In Stop Walking on Eggshells, Randi Kreger's pioneering first book which sold more than 340,000 copies, she and coauthor Paul T. Mason outlined the fundamental differences in the way that people with BPD relate to the world. Now, with The Essential Family Guide to Borderline Personality Disorder, Kreger takes listeners to the next level by offering them five straightforward tools to organize their thinking, learn specific skills, and focus on what they need to do to get off the emotional rollercoaster: (1) Take care of yourself; (2) Uncover what keeps you feeling stuck; (3) Communicate to be heard; (4) Set limits with love; and (5) Reinforce the right behaviors.
Together the steps provide a clear-cut system designed to help friends and family reduce stress, improve their relationship with their borderline loved one, improve their problem-solving skills and minimize conflict, and feel more self-assured about setting limits.
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- Monika Wood
- 2021-12-20
so very helpful, gave me tools I 've been searchI
clearly and and simple narration. grateful for the new perspectives. glad I listened!. I needed to learn the tools.
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- LK1964
- 2023-01-06
Excellent Resource
When you don’t know what to do and you can’t seem to find help fast enough, this book will enlighten you and empower you to start taking back your life and to support your loved one.
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