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The Fearless Heart

The Practice of Living with Courage and Compassion

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À propos de cet audio

Fear and guilt are two of the greatest challenges we face on the spiritual path—but there is a way to transform these painful feelings into courageous self-acceptance. Here Pema Chödrön presents the five aphorisms for developing fearlessness that were given to Machig Lapdronma, one of Tibetan Buddhism's greatest female teachers. Pema comments on these aphorisms, holds question-and-answer sessions, and leads guided meditations to help us:

• overcome shame and guilt

• remain courageous in the face of pain

• transform our relationships with difficult people

• increase our feelings of generosity and compassion

This program also includes a card with the five aphorisms and study.

©2010 Pema Chodron (P)2010 Shambhala Publications Bouddhisme Méditation Spiritualité
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Pema always makes me feel I am okay just the way I am. Hearing her voice makes me calm.
#Audible1

Pema is amazing.

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I love Pema and have a gazillion of her books and love listening to her voice even if shes reading a nespaper........but the audio quality on this is really bad - so bad that it makes listening to this a chore.

Not for me

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