Don't Bite the Hook
Finding Freedom from Anger, Resentment, and Other Destructive Emotions
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Narrateur(s):
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Pema Chodron
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Auteur(s):
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Pema Chodron
À propos de cet audio
Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses. In this recorded weekend retreat, Pema draws on Buddhist teachings from The Way of the Bodhisattva to reveal how we can:
* stay centered in the midst of difficulty
* improve stressful relationships
* step out of the downward spiral of self-hatred
* awaken compassion for ourselves and others
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This course is not to be treated as a novel and listened to in a week or a few weeks. Each lesson should be heard and heard again until it becomes second nature, only then should you move onto the next lesson. If you fail it is not the fault of the author or the course, it is your fault for not applying and utilizing the exercise and directions in each lesson. The author spent over 25 years and interviewed over 16,000 in the development of this course. You will not find even a semblance of this focus and determination in today's world.
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Powerful
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Over and over again I can listen to this book.
Its helped me through a very difficult time. I look at things differently and I feel a shift in my emotions.
Pema is thoughtful, easy, explains life so eloquently. She is also very funny!
I love listening to Pema and her books
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great lessons in Don't Take the Hook.
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Well needed direction
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Comforting and much needed!
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