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The Food Babe Way

Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!

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The Food Babe Way

Auteur(s): Mark Hyman - introduction MD MD, Vani Hari
Narrateur(s): Mark Hyman MD MD
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À propos de cet audio

 With the help of this #1 national bestseller, learn how to cut hidden food toxins, lose weight, and get healthy in just 21 days.

Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time.

Luckily, Vani Hari -- aka the Food Babe -- has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it.

In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world. Hygiène et mode de vie sain Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Nutrition Alimentation saine Healthy Food

Ce que les critiques en disent

"Vani Hari is a crusader for truth in what we eat and drink. She turns her in-depth food investigations into a practical, easy-to-follow plan that will have you feeling and looking your best in no time."
—Frank Lipman,MD, author of The New Health Rules
"There's a reason big food companies are terrified of Food Babe. She finds out the truth about what's in your food like no one else, and holds food manufacturers accountable when they're selling you food products they know will make you sick. Now, in this fabulous book, she shows you how to be your own food investigator, activist, and nutritionist. She shows you how to get rid of polluting foods and replace them with ones that are truly healthy. Follow her plan and your life will be more vibrant, more beautiful, and more powerful."
—John Robbins, author Dietfor a New America and The Food Revolution
"Vani Hari is a fierce protector of our health and well-being and millions will benefit from her heroic deeds. It would be nearly impossible for someone not to lose weight and feel better after following these 21 habits. They are absolutely life changing and I recommend them to my patients and students of medicine."
—Joel Kahn MD, FACC, clinical professor of medicine, Wayne State University School of Medicine, and author of The Whole Heart Solution
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a lot of complex scientific terms, but regardless, definitely worth the listen!
You won't regret picking this one up.

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